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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Cycling2 1:31:44 26.97(3:24) 43.4(2:07) 27435.2
  Running2 40:06 4.23(9:29) 6.8(5:54) 5017.8
  Core Stability1 30:006.0
  Water Running1 20:00 0.37(53:39) 0.6(33:20)6.0
  Teering1 3:05 0.3(10:13) 0.49(6:21) 320 /20c100%1.6
  Total5 3:04:55 31.87 51.28 32720 /20c100%66.6
  [1-5]5 3:04:27

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

Running (Gym) 5:28 intensity: (3 @0) + (56 @1) + (4:22 @2) + (7 @3) 1.0 km (5:28 / km)
ahr:116 max:125 shoes: Asics Kayano 22

Treadmill - fail, R hamstring DOMS too sore

Cycling 22:35 intensity: (8:35 @1) + (9:52 @2) + (4:03 @3) + (5 @4) 10.0 km (2:16 / km)
ahr:113 max:137

Better, no injury/DOMs pain

Running (Elliptical) 5:55 intensity: (5:25 @1) + (30 @2) 0.8 km (7:24 / km)
ahr:103 max:117 shoes: Asics Kayano 22

Couldn't really get the hang of this machine

Cycling 3:30 intensity: (23 @0) + (14 @1) + (45 @2) + (1:05 @3) + (1:03 @4) 2.0 km (1:45 / km)
ahr:121 max:150

Friday Nov 30, 2018 #

6 PM

Water Running 20:00 [2] 0.6 km (33:20 / km)
ahr:79 max:132

Wednesday Nov 28, 2018 #

2 PM

Running (Gym) 28:43 intensity: (27 @1) + (3:06 @2) + (1:34 @3) + (15:50 @4) + (7:46 @5) 5.0 km (5:45 / km) +50m 5:28 / km
ahr:144 max:165 shoes: Asics Kayano 22

Treadmill, no running arms.

Core Stability 30:00 [1]

Monday Nov 26, 2018 #

9 AM

Cycling 1:05:39 intensity: (2 @0) + (1:38 @1) + (12:13 @2) + (23:23 @3) + (27:57 @4) + (26 @5) 31.4 km (2:05 / km) +274m 2:00 / km
ahr:133 max:162

5 PM

Teering 3:05 intensity: (8 @1) + (6 @2) + (10 @3) + (1:51 @4) + (50 @5) **** 0.49 km (6:21 / km) +3m 6:09 / km
ahr:147 max:169 spiked:20/20c (injured) shoes: Asics Kayano 22

Lyneham, ran all controls of Aoifes Guides map - she had 11 different courses.
C • Courses 1

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