Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Cycling2 1:44:09 31.68(3:17) 50.99(2:03) 26542.3
  Water Running2 48:34 0.46(1:45:20) 0.74(1:05:27)12.4
  Core Stability1 20:008.0
  Total4 2:52:43 32.15 51.73 26562.7
  [1-5]4 2:51:27

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Cycling 1:05:09 intensity: (38 @0) + (3:23 @1) + (10:23 @2) + (34:09 @3) + (16:36 @4) 30.99 km (2:06 / km) +265m 2:01 / km
ahr:129 max:153 (injured)

Only 4 chain ring changes, 4 use of the back brake and 1 stop, so not too bad on the collarbone. No magpies which was good.
C • Good to see .. 4

Friday Nov 23, 2018 #

4 PM

Water Running 28:34 intensity: (23 @0) + (14:43 @1) + (6:40 @2) + (3:41 @3) + (3:07 @4) 0.5 km (57:08 / km)
ahr:110 max:151

Wednesday Nov 21, 2018 #

12 PM

Cycling (Gym ) 39:00 intensity: (4:14 @1) + (6:03 @2) + (11:58 @3) + (13:35 @4) + (3:10 @5) 20.0 km (1:57 / km)
ahr:133 max:183 (injured)

More rain and a rig breakdown.

Core Stability 20:00 [3]

Single leg press. 20 times 40kg, 60kg, 80kg, 80kg. After static bike but held up ok.

Tuesday Nov 20, 2018 #

6 PM

Water Running 20:00 intensity: (15 @0) + (15:33 @1) + (3:55 @2) + (17 @3) 0.24 km (1:22:39 / km)
ahr:100 max:128

Got out when it started raining - third major downpour here since we started two weeks ago.

« Earlier | Later »