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Training Log Archive: O-ing

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Cycling2 1:19:39 24.85(3:12) 40.0(1:59)32.4
  Water Running2 1:04:59 0.62(1:44:35) 1.0(1:04:59)15.4
  Core Stability2 50:0010.0
  Running1 4:30 0.5(9:03) 0.8(5:38) 51.8
  Total4 3:19:08 25.97 41.8 559.6
  [1-5]4 3:17:03

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

12 PM

Cycling (Gym) 59:42 intensity: (4:11 @1) + (7:25 @2) + (22:58 @3) + (25:08 @4) 30.0 km (1:59 / km)
ahr:131 max:152

Shoulder on the mend.

Core Stability 20:00 [1]

Running 4:30 [3] 0.8 km (5:37 / km) +5m 5:27 / km
shoes: Asics Kayano 22

Treadmill, holding on.

Saturday Nov 17, 2018 #

4 PM

Water Running 32:28 intensity: (2:05 @0) + (21:05 @1) + (5:57 @2) + (3:21 @3) 0.5 km (1:04:56 / km)
ahr:98 max:136

Notable improvement in shoulder,still quite sore at times.

Wednesday Nov 14, 2018 #

12 PM

Water Running 32:31 intensity: (22:13 @1) + (7:42 @2) + (2:17 @3) + (16 @4) + (3 @5) 0.5 km (1:05:02 / km)
ahr:105 max:159 (injured)

Drilling suspended due to excessive rain. Collarbone still quite painful with any movement.
C • Excess rain? 2

Monday Nov 12, 2018 #

9 AM

Cycling (Gym) 19:57 intensity: (1:47 @1) + (1:55 @2) + (14:56 @3) + (1:19 @4) 10.0 km (2:00 / km)
ahr:125 max:140 (injured)

Core Stability 30:00 [1]

Single leg press three times 20x82.5kg then 11x97.5kg. Calf raises with 20kg to failure.

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