Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  MTB Orienteering2 2:46:46 25.25(6:36) 40.63(4:06) 86510 /10c100%68.6
  Cycling1 1:08:19 20.22(3:23) 32.54(2:06) 30024.6
  Core Stability1 30:006.0
  MTB1 20:00 3.11(6:26) 5.0(4:00) 608.0
  Rowing1 10:08 1.24(8:09) 2.0(5:04)2.0
  Total5 4:55:13 49.82 80.18 122510 /10c100%109.2
  [1-5]5 4:53:20

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

MTB Orienteering race (ACT Champs) 1:36:21 intensity: (20 @0) + (3:15 @1) + (13:28 @2) + (31:53 @3) + (47:16 @4) + (9 @5) **** 26.6 km (3:37 / km) +612m 3:15 / km
ahr:134 max:158

Pierces Creek, Laurel Camp. Long M60, 3rd. Underpowered on hills and made 2 significant mistakes - wrong route to 10 (-2 minutes, crashed twice on single track) and got on wrong track at 13 (-2:30). Much better race than the dire warnings led us to believe.

MTB Orienteering warm up/down 32:31 intensity: (3 @0) + (13:20 @1) + (7:33 @2) + (8:54 @3) + (2:41 @4) 3.89 km (8:22 / km) +103m 7:23 / km
ahr:115 max:148

Collecting controls

Course 3 - Splits

Saturday Oct 13, 2018 #

Event: ACT MTBO Championships - Middle/Long Distance
 
12 PM

MTB Orienteering race (ACT Champs) 37:54 intensity: (21 @0) + (48 @1) + (7 @2) + (10:18 @3) + (26:15 @4) + (5 @5) **** 10.14 km (3:44 / km) +150m 3:29 / km
ahr:139 max:157 spiked:10/10c

Kowen Forest, East. Middle M60, 1st. Happy with the result as I haven't ridden in this area since 2008, so it was like a new map. Rode well, and got most of the right choices except 1-2. A few hesitations, unfortunately the GPS track doesn't show the stops (32 seconds) as I had it on autopause.
1 E*in R*thery 37:54
2 Bill Vandendo*l 38:55
3 Malc*lm R*berts 39:02
4 R*b Garden 40:39
5 Peter Cusw*rth 41:05
6 Bruce B*wen 42:16
7 Richard R*bins*n 42:38
8 J*e Sherriff 43:28
9 Keith Daws*n 44:00
10 R*bert Prentice 44:53
11 Jim S*therland 47:27
12 J*hn Sc*wn 51:53
C • You are all stars ? 3

MTB 20:00 [3] 5.0 km (4:00 / km) +60m 3:46 / km

Collecting tapes.

Course 3 - Splits

Wednesday Oct 10, 2018 #

2 PM

Cycling 1:08:19 intensity: (1:09 @0) + (3:53 @1) + (19:34 @2) + (40:27 @3) + (3:16 @4) 32.54 km (2:06 / km) +300m 2:00 / km
ahr:124 max:145

Cold and windy.

Tuesday Oct 9, 2018 #

Core Stability 30:00 [1]
(injured)

At physio. Grade 2 sprain ("Mild to Moderate"). No running for 4-6 weeks. Everything else OK.
SLP 4 x 30 x 75kg.
10 AM

Rowing 10:08 [1] 2.0 km (5:04 / km)
ahr:82 max:87

« Earlier | Later »