Teering race (ACT League) 51:05*** 5.65 km (9:03 / km) +245m7:26 / km ahr:137 max:163 spiked:13/14c weight:74.5kg shoes: VJ Bold Super 10R
Picaree Hill, Red 3 (Okm5.2, GPS climb 178m). Found it difficult to run. L knee played up before and after - painful to walk, sore on the inside. Got going a bit after the hills stopped around 10.
EDIT. Winsplits shows that "got going a bit" was an understatement. Highest leg placing up to 10 was a single 3rd on 5, mostly 5th to 8th. Then I went 2-1-2-2-2, making up 2:30 on Slatts who finished second, 35 seconds ahead. Cath was only 2 minutes down at 10, and I gained 1:46 of that on 5 alone (I went up to the track while Cath contoured).