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Training Log Archive: O-ing

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running1 1:01:15 4.78(12:49) 7.69(7:58) 50434.2
  Walk1 47:23 1.52(31:09) 2.45(19:21) 1069.8
  Total2 1:48:38 6.3(17:14) 10.14(10:43) 60944.0
  [1-5]2 1:48:30

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MoTuWeThFrSaSu

Friday Jul 20, 2018 #

2 PM

Walk 47:23 intensity: (44:47 @1) + (1:56 @2) + (40 @3) 2.45 km (19:21 / km) +106m 15:55 / km
ahr:88 max:130

A dawdle on the lower slopes of Three Rock behind the house. Got to Malones pond for the first time in ~45 years owing to an intense gorse fire in that area.

Wednesday Jul 18, 2018 #

Event: Seefingan Hill Race
 
7 PM

Running race 1:01:15 intensity: (8 @0) + (12 @1) + (1:08 @2) + (6:08 @3) + (31:01 @4) + (22:38 @5) 7.69 km (7:58 / km) +504m 6:00 / km
ahr:151 max:187 shoes: Inov8 XTalon 212

Seefingan Hill race. Absolutely magnificent up on the ridge. #betterviewthanuluru. Lots of walking in single file on the first up. Struggled on the ups and the last downhill, lost 5-10 places up Corrig, Seahan and to the finish. Running pretty well from Seefin, but faded in the second half.
C • Will be 13

Long Course - Splits

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