Training Log Archive: O-ingIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race 31:03 3.75 km (8:17 / km) +90m 7:24 / km
ahr:139 max:161 shoes: Inov8 XTalon 212
Teering race 53:11 6.21 km (8:34 / km) +89m 8:00 / km
ahr:142 max:178 shoes: Inov8 XTalon 212
Teering race 57:27 5.58 km (10:18 / km) +24m 10:05 / km
ahr:122 max:163 shoes: Inov8 XTalon 212
MTB 1:37:33 27.0 km (3:37 / km) +312m 3:25 / km
ahr:104 max:161