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Training Log Archive: O-ing

In the 7 days ending Jun 18, 2018:

activity # timemileskm+mload
  Cycling2 3:05:29 50.96(3:38) 82.01(2:16) 70562.4
  MTB1 1:44:00 11.92(8:43) 19.19(5:25) 45928.0
  Core Stability2 1:35:0019.0
  Running2 26:58 3.42(7:53) 5.5(4:54)8.7
  Rowing1 10:48 1.24(8:41) 2.0(5:24)4.3
  Total6 7:02:15 67.54 108.7 1164122.5
  [1-5]6 7:01:54
averages - weight:73.5kg

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Monday Jun 18, 2018 #

12 PM

MTB 1:44:00 intensity: (45:09 @1) + (47:28 @2) + (9:42 @3) + (1:41 @4) 19.19 km (5:25 / km) +459m 4:50 / km
ahr:108 max:146

Last 4km on a flat tyre.

Sunday Jun 17, 2018 #

Running 2:30 [3] 0.5 km (5:00 / km)

Bitterly cold (6) in Canberra today but set out to ride at Stromlo anyway. However, driven back by rain. So just did a small test on the Aldi elliptical.
C • 23 degrees in paradise this morning 3

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
9 AM

Cycling 1:57:31 intensity: (21 @0) + (29:06 @1) + (1:03:11 @2) + (22:18 @3) + (2:24 @4) + (11 @5) 50.86 km (2:19 / km) +373m 2:14 / km
ahr:115 max:157 weight:73.5kg

No O, knees too sore especially Left. Roundabout way to get a map of Black Mountain. Trapped in ANU for a while after taking a wrong turn. Hit a badly positioned kerb as I was watching for traffic on Clunies Ross St - really rattled my bones.

Thursday Jun 14, 2018 #

11 AM

Running (Elliptical) 24:28 intensity: (6:33 @1) + (8:27 @2) + (8:28 @3) + (1:00 @4) 5.0 km (4:54 / km)
ahr:118 max:139 shoes: Asics Kayano 22

Core Stability (Pilates) 45:00 [1]

Inc City single leg press three times 20x30kg and once 20x37kg. Both knees sore. Helmets 15 None 5.

Wednesday Jun 13, 2018 #

2 PM

Cycling 1:07:58 intensity: (4:46 @1) + (22:21 @2) + (17:26 @3) + (18:11 @4) + (5:14 @5) 31.15 km (2:11 / km) +331m 2:04 / km
ahr:130 max:191

Tuesday Jun 12, 2018 #

10 AM

Core Stability (Pilates) 50:00 [1]

Inc Single Leg Chair Press 4 times 20x60kg, then once 20x67.5kg, 20x75kg, 20x82.5kg, 20x90kg. Much weaker than last week, knees dodgy after 3 runs.

Rowing 10:48 [3] 2.0 km (5:24 / km)

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