Training Log Archive: O-ingIn the 7 days ending May 24, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Teering race 52:29 *** 6.07 km (8:39 / km) +234m 7:15 / km
ahr:131 max:166 spiked:8/12c shoes: Inov8 XTalon 212
Cycling 1:11:50 30.95 km (2:19 / km) +326m 2:12 / km
ahr:124 max:146
Teering race 27:42 *** 4.24 km (6:32 / km) +100m 5:51 / km
ahr:145 max:164 spiked:7/9c shoes: Asics Kayano 22