Training Log Archive: O-ingIn the 7 days ending May 12, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Teering race (ACT Champs) 14:03 **** 2.42 km (5:48 / km) +17m 5:37 / km
ahr:151 max:166 spiked:14/19c weight:73.9kg shoes: Asics Kayano 22
Running (Elliptical) 24:55 5.0 km (4:59 / km)
ahr:125 max:133 shoes: Asics Kayano 22