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Training Log Archive: O-ing

In the 7 days ending Apr 1, 2018:

activity # timemileskm+mload
  Walk3 6:04:04 13.18(27:37) 21.22(17:09) 108199.5
  Cycling2 2:26:29 37.35(3:55) 60.1(2:26) 56038.5
  Core Stability2 1:25:0025.0
  Teering1 25:32 2.74(9:20) 4.41(5:48) 3512.6
  Running1 23:46 3.11(7:39) 5.0(4:45)8.6
  Water Running3 20:007.5
  Total9 11:04:51 56.38 90.73 1676191.7
  [1-5]9 11:04:08

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

8 AM

Walk 1:00:00 intensity: (40:00 @1) + (20:00 @2) 3.0 km (20:00 / km) +50m 18:28 / km
ahr:89 max:108

Water Running 10:00 [3]

Saturday Mar 31, 2018 #

8 AM

Walk 3:04:04 intensity: (2:58:05 @1) + (5:34 @2) + (24 @3) + (1 @4) 10.22 km (18:01 / km) +531m 14:18 / km
ahr:76 max:137

Split Rock Peak then struck camp and down to Orrorral River for night 2. Starting to feel pretty rough by the end.

Friday Mar 30, 2018 #

Walk 2:00:00 [3] 8.0 km (15:00 / km) +500m 11:26 / km

Orroral to Cotter Gap with pack. Blister started forming in left Salomon shoe pretty quickly.

Thursday Mar 29, 2018 #

4 AM

Water Running 5:00 [2]

Cold water shock may have fixed back pain, not sore after.
11 AM

Running (Elliptical) 23:46 intensity: (2:39 @1) + (4:15 @2) + (16:12 @3) + (40 @4) 5.0 km (4:45 / km)
ahr:126 max:139 shoes: Asics Kayano 22

Gym. Knees have gone on strike, no drive. Left lower back sore too. Setting 14.

Core Stability 45:00 [1]

inc SLP 100 by 30 (City).

Wednesday Mar 28, 2018 #

3 PM

Cycling 1:15:34 intensity: (43 @0) + (28:43 @1) + (39:47 @2) + (5:11 @3) + (1:10 @4) 29.82 km (2:32 / km) +238m 2:26 / km
ahr:112 max:145

Water Running 5:00 [3]

Tuesday Mar 27, 2018 #

3 PM

Cycling 1:10:55 intensity: (35:47 @1) + (32:00 @2) + (2:19 @3) + (34 @4) + (15 @5) 30.29 km (2:20 / km) +322m 2:13 / km
ahr:109 max:187

Recovery (I hope) Ride.

Monday Mar 26, 2018 #

11 AM

Core Stability 40:00 [3]

inc SLP 50 at 52.5, 65 at 60.
6 PM

Teering 25:32 intensity: (29 @1) + (44 @2) + (3:05 @3) + (19:05 @4) + (2:09 @5) 4.41 km (5:48 / km) +35m 5:35 / km
ahr:142 max:172 shoes: Asics Kayano 22

National Library Park, Parkes. Knees a bit dodgy walking to the event and so it proved. Fast start, got to the first before Marty and into a huge o2 debt. After that the knees didn’t really work and reduced to a jog. Lost some time searching for the board/punch at 8 and major time at 12. Lost at 2 but a really nice area to get lost in.

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