Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 1, 2018:

activity	#	time	miles		km		+m	load
Teering	2	2:18:00	7.29	(18:56)	11.73	(11:46)	230	55.4
Cycling	1	2:09:25	33.75	(3:50)	54.32	(2:23)	615	38.1
Core Stability	1	1:05:00						13.0
Water Running	3	55:00	0.25		0.4			14.0
MTB	1	55:00	6.4	(8:36)	10.3	(5:20)	130	22.0
Running	2	26:50	3.29	(8:09)	5.3	(5:04)		11.7
Swimming	1	19:00	0.47	(40:46)	0.75	(25:20)		7.6
Total	9	8:08:15	51.45		82.8		975	161.9
[1-5]	9	8:08:09

3:13

0:00

» now

Thursday Mar 1, 2018 #

Water Running 15:00 [3] 0.2 km (1:15:00 / km)

Wednesday Feb 28, 2018 #

Event: ACT Twilight #14, Radford College

10 AM

MTB 55:00 [3] 10.3 km (5:20 / km) +130m 5:01 / km

Snows Hills

11 AM

Teering 1:43:00 [2] 7.1 km (14:30 / km) +120m 13:23 / km
shoes: Inov8 XTalon 190

Walking mostly

5 PM

Teering 35:00 [5] *** 4.63 km (7:34 / km) +110m 6:45 / km
shoes: Asics Kayano 22

Radford College. A "Value for Money" "Sprint" course. Up there with the longest "Sprint" courses I've ever done it had all the elements I struggle with on "Sprint" courses = loads of steps, easy uphill bush legs and multiple runs across an oval. It was my longest time spent on a "Sprint", if not quite the longest distance (see UNSW ). As I said then, a proper "Sprint" needs to be less than 3.8km - for Thierry Georgiu or Daniel Hubmann - this one was advertised as 3.9.

Tuesday Feb 27, 2018 #

10 AM

Cycling 2:09:25 54.32 km (2:23 / km) +615m 2:15 / km
ahr:116 max:161

Monday Feb 26, 2018 #

10 AM

Core Stability 1:05:00 [1]

Pilates. Inc 100 Single leg press at 45kg.

Running (Gym) 9:50 [4] 2.0 km (4:55 / km)
shoes: Asics Kayano 22

Saturday Feb 24, 2018 #

Swimming 19:00 [3] 0.75 km (25:20 / km)

5 PM

Water Running 20:00 [1]

Only the second customer at the pool all day

Friday Feb 23, 2018 #

Water Running 20:00 [1] 0.2 km (1:40:00 / km)

Running 17:00 [3] 3.3 km (5:09 / km)
shoes: Asics Kayano 22

« Earlier | Later »