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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 25, 2017:

activity # timemileskm+mload
  Cycling8 6:43:52 96.69(4:11) 155.61(2:36) 1710114.6
  Swimming6 1:14:00 1.4(52:56) 2.25(32:53)29.6
  MTB1 26:07 3.34(7:49) 5.38(4:51) 374.8
  Total14 8:23:59 101.44(4:58) 163.24(3:05) 1747149.0
  [1-5]14 8:04:33

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TuWeThFrSaSuMo

Monday Dec 25, 2017 #

3 PM

Cycling 1:14:57 intensity: (41 @0) + (30:10 @1) + (26:29 @2) + (14:09 @3) + (3:28 @4) 31.32 km (2:24 / km) +288m 2:17 / km
ahr:114 max:141

Soldiers Point after Xmas lunch with Grenache Shiraz Rose from Nîmes.
Foot actually feels a bit better - can walk without a limp - is running a possibility in two days time?
C • Wine 1

Sunday Dec 24, 2017 #

Event: Big Foot Sprints
 

Swimming 12:00 [3] 0.4 km (30:00 / km)

Fingal Bay
11 AM

Cycling 36:57 intensity: (32 @0) + (16:37 @1) + (14:51 @2) + (4:23 @3) + (34 @4) 14.71 km (2:31 / km) +122m 2:25 / km
ahr:110 max:151

Paper run

Saturday Dec 23, 2017 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

Shoal and Fingal Bays.
7 AM

Cycling 1:27:29 intensity: (25 @0) + (1:06:33 @1) + (16:55 @2) + (3:17 @3) + (19 @4) 34.19 km (2:34 / km) +426m 2:25 / km
ahr:104 max:142

Fingal - Anna - Shoal Bays. Feet in rag order.

Friday Dec 22, 2017 #

Swimming 10:00 [3] 0.4 km (25:00 / km)
(injured)

Nelson Bay. Some freestyle.
2 PM

Cycling 56:53 intensity: (34 @0) + (17:15 @1) + (22:32 @2) + (15:01 @3) + (1:31 @4) 21.85 km (2:36 / km) +254m 2:28 / km
ahr:115 max:144

Thursday Dec 21, 2017 #

2 PM

Cycling 36:50 intensity: (20 @0) + (2:37 @1) + (21:40 @2) + (11:51 @3) + (22 @4) 15.61 km (2:22 / km) +130m 2:16 / km
ahr:119 max:142 (injured)

Fingal Bay. Tentatively. Yesterday when the wind hit, tried to scoot to the wind blown tent. Got 20m, hit a bump and went over the handlebars. Bruised right foot and scraped right knee and 5 of 10 toes.
EDIT - fracture of R big toe.
C • Wind 1
4 PM

Swimming 7:00 [3] 0.15 km (46:40 / km)

Shoal Bay. Cold.

Wednesday Dec 20, 2017 #

11 AM

Swimming 15:00 [3] 0.3 km (50:00 / km)

Shoal Bay
3 PM

Cycling 35:30 intensity: (1:02 @0) + (6:11 @1) + (18:42 @2) + (9:02 @3) + (33 @4) 13.96 km (2:33 / km) +153m 2:25 / km
ahr:117 max:140

Salamander - Fingal Bay. Hot.

Tuesday Dec 19, 2017 #

10 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)

Nelson Bay, while the others were on Splash Down.
2 PM

Cycling 26:07 intensity: (7:56 @0) + (15:18 @1) + (1:47 @2) + (1:06 @3) 5.38 km (4:51 / km) +37m 4:41 / km
ahr:83 max:132

With Aoife

MTB 26:07 intensity: (7:56 @0) + (15:18 @1) + (1:47 @2) + (1:06 @3) 5.38 km (4:51 / km) +37m 4:41 / km
ahr:83 max:132

4 PM

Cycling 49:09 intensity: (3:43 @1) + (17:12 @2) + (18:28 @3) + (7:00 @4) + (2:46 @5) 18.59 km (2:39 / km) +300m 2:27 / km
ahr:128 max:175

Fingal Bay to Gan Gan lookout. Steep.

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