Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Cycling2 3:24:32 57.53(3:33) 92.59(2:13) 87272.4
  MTB2 2:08:26 18.14(7:05) 29.19(4:24) 39340.5
  Core Stability3 2:05:0025.0
  Running2 25:29 3.2(7:58) 5.15(4:57)10.3
  Rowing2 19:58 2.49(8:02) 4.0(5:00)5.9
  Total7 8:23:25 81.36 130.93 1265154.1
  [1-5]7 8:16:47
averages - weight:75.7kg

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

10 AM

MTB 1:37:04 intensity: (2 @0) + (14:26 @1) + (47:08 @2) + (31:00 @3) + (4:28 @4) 22.56 km (4:18 / km) +293m 4:02 / km
ahr:120 max:146 weight:75.7kg

Sparrow Hill, working hard to stay ahead of Cath. Glorious (weather, venue, company). Saw two yellow-tailed black cockatoos.

Saturday Dec 16, 2017 #

4 PM

MTB 31:22 intensity: (6 @0) + (12:57 @1) + (11:39 @2) + (6:15 @3) + (25 @4) 6.63 km (4:44 / km) +100m 4:24 / km
ahr:112 max:140

Bruce Ridge with Cath. Pleasant, mild, DOMS in the calves from the elliptical yesterday.

Friday Dec 15, 2017 #

1 PM

Running (Elliptical) 24:29 intensity: (4:33 @2) + (14:11 @3) + (5:45 @4) 5.0 km (4:54 / km)
ahr:132 max:146 shoes: ASICS Gel Nimbus 19

At the gym. Outside saw 9 bike riders (no helmet), 7 bike riders (with helmet) and 6 sunbrellas.

Core Stability (Pilates) 35:00 [1]

R sinle leg press - 37kg - 20,20,20,22 reps.

Thursday Dec 14, 2017 #

9 AM

Cycling 2:09:01 intensity: (1:42 @0) + (13:14 @1) + (39:16 @2) + (29:25 @3) + (41:05 @4) + (4:19 @5) 59.33 km (2:10 / km) +564m 2:05 / km
ahr:128 max:183

Fyshwick - Sutton - Fyshwick getting car windscreen replaced. Hot and windy. Good coffee after at Two Hands: last coffee served before power went out (34 degrees is too hot for Canberra apparently).

Wednesday Dec 13, 2017 #

10 AM

Rowing 9:36 intensity: (3:04 @0) + (5:03 @1) + (1:29 @2) 2.0 km (4:48 / km)
ahr:88 max:120

Running 1:00 [3] 0.15 km (6:40 / km)
shoes: ASICS Gel Nimbus 19

Tried the treadmill but R knee sore from the start so gave up.

Core Stability 45:00 [1]

Single R leg press 60kg - 12,15,15,15.

Tuesday Dec 12, 2017 #

9 AM

Cycling 1:15:31 intensity: (1:44 @0) + (16:20 @1) + (42:36 @2) + (12:01 @3) + (2:49 @4) + (1 @5) 33.26 km (2:16 / km) +308m 2:10 / km
ahr:116 max:155

Majura Loop with Mt Pleasant.

Monday Dec 11, 2017 #

10 AM

Rowing 10:22 [3] 2.0 km (5:11 / km)

Core Stability (Pilates) 45:00 [1]

R Single Leg Press 3 times 20x52.5kg, then 16x60kg.

« Earlier | Later »