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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Cycling3 4:43:35 79.78(3:33) 128.39(2:13) 1666107.5
  Core Stability1 30:006.0
  Total3 5:13:35 79.78 128.39 1666113.5
  [1-5]3 5:12:08

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Sunday Dec 10, 2017 #

8 AM

Cycling 1:49:04 intensity: (3:34 @1) + (10:00 @2) + (24:40 @3) + (1:06:14 @4) + (4:36 @5) 54.83 km (1:59 / km) +795m 1:51 / km
ahr:139 max:162

Good ride. Rode hard to try and catch a small bunch crossing Horse Park Drive. Turns out it was a "Vikings" group and they wait there and the top of the hill on the Old Federal Highway, which was just as well. Managed to stay with them to Lake George and back.

Saturday Dec 9, 2017 #

7 AM

Cycling 1:30:42 intensity: (1:06 @0) + (28:03 @1) + (40:02 @2) + (9:05 @3) + (12:21 @4) + (5 @5) 35.69 km (2:32 / km) +424m 2:24 / km
ahr:117 max:157

Majura Loop anticlockwise with Mt Ainslie. Had to engage the granny gear two-thirds the way up.
C • correlation 2

Friday Dec 8, 2017 #

9 AM

Cycling 1:23:49 intensity: (21 @0) + (4:23 @1) + (36:21 @2) + (32:12 @3) + (10:32 @4) 37.86 km (2:13 / km) +447m 2:05 / km
ahr:125 max:150

Bad truck driver passed within a few cm on Horsey Park drive AT 01 DP.

Core Stability 30:00 [1]

Struggling with leg press.

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