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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  MTB3 2:49:52 25.17(6:45) 40.51(4:12) 70657.7
  Cycling1 56:01 17.52(3:12) 28.2(1:59) 31024.0
  Core Stability2 45:0018.0
  Running2 44:38 4.35(10:15) 7.01(6:22) 4415.3
  Total6 5:15:31 47.04 75.71 1059115.0
  [1-5]6 5:14:06

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

8 AM

MTB 1:28:14 intensity: (9 @0) + (21:39 @1) + (35:20 @2) + (19:17 @3) + (11:34 @4) + (15 @5) 18.53 km (4:46 / km) +374m 4:19 / km
ahr:119 max:160

Majura Pines with Cath from home.

Saturday Oct 28, 2017 #

5 PM

Running 15:27 intensity: (1:34 @1) + (5:51 @2) + (7:50 @3) + (12 @4) 2.01 km (7:42 / km) +44m 6:57 / km
ahr:123 max:140 shoes: Hoka Bondi 4

Tentative attempt at returning to running training. Started to feel pretty good after 300m, but then the R knee started to feel dodgy at 600m, so turned around at 800. Progress.

Friday Oct 27, 2017 #

10 AM

Cycling 56:01 intensity: (12 @0) + (2:55 @1) + (7:08 @2) + (17:17 @3) + (28:11 @4) + (18 @5) 28.2 km (1:59 / km) +310m 1:53 / km
ahr:134 max:159

Federal Hiway. First time over 30kmh solo for over 5 months.

Core Stability 15:00 [3]

Thursday Oct 26, 2017 #

10 AM

Running (Elliptical) 29:11 intensity: (1:17 @1) + (16:44 @2) + (8:26 @3) + (2:44 @4) 5.0 km (5:50 / km)
ahr:124 max:140 shoes: ASICS DS Racer

Core Stability (Pilates) 30:00 [3]

with leg, hamstring press.

Wednesday Oct 25, 2017 #

11 AM

MTB 43:16 intensity: (3:46 @1) + (12:56 @2) + (15:17 @3) + (11:17 @4) 12.06 km (3:35 / km) +166m 3:21 / km
ahr:127 max:152

Newnes Plateau. Firetrails and trailbike trails.

Monday Oct 23, 2017 #

12 PM

MTB 38:22 intensity: (1:04 @0) + (8:58 @1) + (9:32 @2) + (14:53 @3) + (3:55 @4) 9.91 km (3:52 / km) +166m 3:34 / km
ahr:119 max:154

Hill End, waiting for the control collector.

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