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Training Log Archive: O-ing

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Walk2 2:50:00 7.46(22:48) 12.0(14:10) 20034.0
  Core Stability2 1:30:0036.0
  Cycling3 1:29:16 23.82(3:45) 38.33(2:20) 21236.0
  MTB1 1:13:09 9.1(8:02) 14.65(5:00) 20920.1
  Total6 7:02:25 40.37 64.97 620126.1
  [1-5]6 7:01:06
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

Walk (Aus Champs) 1:30:00 [1] 6.0 km (15:00 / km) +100m 13:51 / km
shoes: ASICS Gel Nimbus 19

Hill End. Relays. Turning on frosty controls and pick up after. 16000 steps both days.
Really bad night with sinus.

Saturday Sep 30, 2017 #

Walk warm up/down (Aus Champs) 1:20:00 [1] 6.0 km (13:20 / km) +100m 12:18 / km
shoes: ASICS Gel Nimbus 19

Hill End, Long Distance Championships, DNS. Turning on controls and pick up. That makes 12 of 24 possible starts in this event where I've been injured or ill.

Thursday Sep 28, 2017 #

10 AM

Cycling 57:32 intensity: (17 @0) + (1:28 @1) + (8:32 @2) + (25:43 @3) + (21:30 @4) + (2 @5) 24.33 km (2:22 / km) +212m 2:16 / km
ahr:132 max:157 weight:76.6kg

Swooped by the BP magpie 3 times.

Wednesday Sep 27, 2017 #

8 AM

Cycling warm up/down 22:00 intensity: (4:14 @1) + (6:54 @2) + (1:50 @3) + (8:59 @4) + (3 @5) 10.0 km (2:12 / km)
ahr:126 max:162

Windtrainer.

Core Stability (Pilates) 45:00 [3]

Inc. 3 sets 20x30kg single leg press. R adductor not happy with leg press.

Tuesday Sep 26, 2017 #

Cycling 9:44 [3] 4.0 km (2:26 / km)

Windtrainer

Core Stability 45:00 [3]

At physio. Lots of poor one legged squats. Plus leg press, Pilates reformer.
Pulled up Ok from weekend - sorest are my arms from raising and lowering down and up steep banks.
2 PM

MTB 1:13:09 intensity: (1:02 @0) + (27:47 @1) + (33:09 @2) + (11:07 @3) + (4 @4) 14.65 km (5:00 / km) +209m 4:40 / km
ahr:111 max:142

Bruce Ridge

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