In the 7 days ending Aug 20, 2017:
Walk 46:29 intensity: (13 @0) + (45:55 @1) + (12 @2) + (9 @3) 4.63 km (10:02 / km) +33m 9:42 / km ahr:89 max:132 weight:77.2kg shoes: ASICS Gel Nimbus 19
Teering 51:01 intensity: (7:47 @0) + (43:14 @1) *** 3.02 km (16:53 / km) +32m 16:02 / km ahr:78 max:108 spiked:8/9c shoes: ASICS Gel Nimbus 19
Walk 32:25 intensity: (26 @0) + (31:41 @1) + (18 @2) 2.79 km (11:37 / km) +25m 11:07 / km ahr:91 max:115 shoes: ASICS Gel Nimbus 19
Core Stability 20:00 [3]
Walk 34:59 intensity: (28:48 @1) + (4:42 @2) + (59 @3) + (30 @4) 2.51 km (13:57 / km) +36m 13:01 / km ahr:93 max:153 shoes: ASICS Gel Nimbus 19
Core Stability 30:00 [3]
Walk 33:11 intensity: (1:18 @0) + (31:53 @1) 2.44 km (13:37 / km) +24m 12:59 / km ahr:89 max:108 shoes: Hoka Bondi 4
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