Training Log Archive: O-ingIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
2 PM
Walk 1:09:59 7.45 km (9:23 / km) +115m 8:43 / km
ahr:96 max:130 (injured) shoes: Hoka Bondi 4
Main issue was actually the R hamstring again. R knee felt a bit dodgy on the uphills but no dislocations.
Saturday Jun 24, 2017 #
3 PM
Cycling 28:05 11.38 km (2:28 / km) +130m 2:20 / km
ahr:108 max:133 (injured)
Limited success test ride. Dislocations started at 7.5km and started to get worse, so unclipped right leg and rode back one-legged from 9km.
Friday Jun 23, 2017 #
Core Stability (Pilates) 40:00 [1]
Rowing 10:00 [3] 1.82 km (5:30 / km)
Thursday Jun 22, 2017 #
Core Stability 45:00 [1]
Wednesday Jun 21, 2017 #
Walk 51:00 [3] 4.7 km (10:51 / km) +100m 9:48 / km
shoes: ASICS Gel Nimbus 19
Tried another test ride but didn't get to the end of the street. Don't have enough flexibility to get around a pedal stroke. So, walk. Just one painful dislocation of R knee, climbing up a stile.
Tuesday Jun 20, 2017 #
Core Stability 30:00 [1]
Slowly getting more movement in my right knee - can now bend to 90 degrees without it dislocating. Any more than that and it goes though - as the physio found out. But at least that was useful for him to see.
1 PM
Walk 20:00 [2] 1.5 km (13:20 / km) +30m 12:07 / km
shoes: Hoka Bondi 4
2 PM
Running 9:00 [3] 1.5 km (6:00 / km) +10m 5:48 / km
shoes: Hoka Bondi 4
Monday Jun 19, 2017 #
Core Stability (Pilates) 30:00 [3]
Rowing 10:00 [3] 1.76 km (5:41 / km)