Training Log Archive: O-ingIn the 7 days ending Apr 2, 2017:
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Saturday Apr 1, 2017 #
3 PM
MTB 54:17 11.48 km (4:44 / km) +315m 4:09 / km
ahr:110 max:149
Stromlo - First proper outing for the Scott Spark, but didn't have clip in shoes
Thursday Mar 30, 2017 #
10 AM
Cycling 44:01 23.2 km (1:54 / km) +218m 1:49 / km
ahr:129 max:150
Test to see if hammie was still OK on the bike. Not too bad, better than walking where it's still restrictive and tight.
Core Stability (Pilates) 25:00 [1]
Light session, trying not to tighten hammie.
Tuesday Mar 28, 2017 #
MTB 10:00 [2] 4.0 km (2:30 / km) +20m 2:26 / km
School run.
SCOTT Spark 730/930 series. $3,599.
boasts a super light HMF Carbon Fiber mainframe with an Alloy swingarm. Equipped with a custom FOX Nude shock, and our Patented TwinLoc technology, in combination with Traction Control, allowing for three travel/geometry settings to always optimize your ride. It's the perfect partner for marathons, stage races, and all day fun. Available in 29" and 27.5" wheel sizes.
Frame : Spark Carbon / IMP technology / HMF / BB92 / Alloy swingarm with 160PM U-Mono Link / Tapered Headtube IDS SL DM dropouts for 142 × 12mm BB height adj.
Fork : FOX 32 Float Performance Air FIT4 3-Modes 15mm QR axle / tapered steerer Lockout / reb. Adj.
Rear Shock : FOX Nude / SCOTT custom w. travel / geo adj DPS 3 modes: Lockout - Traction Control - Descend / reb. Adj.
Front Derailleur : Shimano Deore FD-M618-E / DM
Rear Derailleur : Shimano XT RD-M781 SGS / DM Shadow Type / 20 Speed
Shifters : Shimano SLX SL-M670-I Rapidfire plus / 2 way release Ispec clamp
Crankset : Shimano SLX FC-M677 Hollowtech 2 36A x22 T
Brakes : Shimano SLX BR-M675 Disc 180/F and 160/Rmm SM-RT54 CL Rotor
Brake Levers : Shimano SLX BL-M675-B Disc
Wheelset / Rims : Syncros X-21 / Eyelets / 32H
Hubs : Shimano HB-M618 / 15mm Front, Shimano FH-M618 Disc CL 142 × 12mm / RWS axle Rear
Spokes : DT Swiss Champion Black 1.8mm
Cassette : Shimano CS-HG31-8l 11-32 T
Handlebar : Syncros FL1.5 Tbar Alloy 7050 D.B. / T shape Flat / 9° / 720mm
Handlebar Stem : Syncros FL1.5 -6° 7050 Alloy / 31.8mm / 1 1/8"
Headset : Syncros Pro / Tapered 1.5" - 1 1/8" semi integ. OD 50/61mm / ID 44/55mm
Grips : Syncros Pro lock-on grips
Tyres : Schwalbe Rocket Ron / 2.25 67EPI Kevlar Bead / Dual compound Performance Series
Saddle : Syncros XR2.0 / CROM rails
Seat Post : Syncros FL2.0 / 31.6mm
Bottom Bracket : Shimano BB-MT500-PA / shell 41x89.5mm
Chain : KMC X10
SCOTT Spark 730/930 series. $3,599.
boasts a super light HMF Carbon Fiber mainframe with an Alloy swingarm. Equipped with a custom FOX Nude shock, and our Patented TwinLoc technology, in combination with Traction Control, allowing for three travel/geometry settings to always optimize your ride. It's the perfect partner for marathons, stage races, and all day fun. Available in 29" and 27.5" wheel sizes.
Frame : Spark Carbon / IMP technology / HMF / BB92 / Alloy swingarm with 160PM U-Mono Link / Tapered Headtube IDS SL DM dropouts for 142 × 12mm BB height adj.
Fork : FOX 32 Float Performance Air FIT4 3-Modes 15mm QR axle / tapered steerer Lockout / reb. Adj.
Rear Shock : FOX Nude / SCOTT custom w. travel / geo adj DPS 3 modes: Lockout - Traction Control - Descend / reb. Adj.
Front Derailleur : Shimano Deore FD-M618-E / DM
Rear Derailleur : Shimano XT RD-M781 SGS / DM Shadow Type / 20 Speed
Shifters : Shimano SLX SL-M670-I Rapidfire plus / 2 way release Ispec clamp
Crankset : Shimano SLX FC-M677 Hollowtech 2 36A x22 T
Brakes : Shimano SLX BR-M675 Disc 180/F and 160/Rmm SM-RT54 CL Rotor
Brake Levers : Shimano SLX BL-M675-B Disc
Wheelset / Rims : Syncros X-21 / Eyelets / 32H
Hubs : Shimano HB-M618 / 15mm Front, Shimano FH-M618 Disc CL 142 × 12mm / RWS axle Rear
Spokes : DT Swiss Champion Black 1.8mm
Cassette : Shimano CS-HG31-8l 11-32 T
Handlebar : Syncros FL1.5 Tbar Alloy 7050 D.B. / T shape Flat / 9° / 720mm
Handlebar Stem : Syncros FL1.5 -6° 7050 Alloy / 31.8mm / 1 1/8"
Headset : Syncros Pro / Tapered 1.5" - 1 1/8" semi integ. OD 50/61mm / ID 44/55mm
Grips : Syncros Pro lock-on grips
Tyres : Schwalbe Rocket Ron / 2.25 67EPI Kevlar Bead / Dual compound Performance Series
Saddle : Syncros XR2.0 / CROM rails
Seat Post : Syncros FL2.0 / 31.6mm
Bottom Bracket : Shimano BB-MT500-PA / shell 41x89.5mm
Chain : KMC X10
Water Running 10:00 [2] 0.2 km (50:00 / km)
(injured)
Hammie hurt a bit, so switched to swimming
Swimming 12:30 [3] 0.5 km (25:00 / km)
Crawl, with floaty to stop legs moving.