Walk30:00 [2] 4.0 km (7:30 / km) +150m6:19 / km (injured)shoes: Asics GT 2000
Mt Painter for the Skyfire. Should have worn a puffer jacket like the natives did. Hammie not functioning from start. However it was OK coming downhill.
7 AM
Cycling1:59:54 53.29 km (2:15 / km) +749m2:06 / km ahr:112 max:151
To-From Lake George. Heartrate is amazingly different to Thursday. Did get tired on the Federal Highway Service Road.
MTB1:01:04 16.0 km (3:49 / km) +192m3:36 / km ahr:116 max:153
Bruce Ridge. Third leg of the hire bike trial. Tracks good, trickier than Sparrows, but not as technical as Majura Pines. Took some air out of the tires and that felt better. Thought the cranks were short, but they measure as 180cm - must be just the better clearance of the 29er clearing the nasty rocks.
Good circuit - Just in Time. Whoopee, Rake Hoe, Log Run, Happy Wanderer, Heidy Ho, Super D, Burin, Belco switchbacks, Heath Run:
but needed to take Terra Firma (or davisia/Just in Time) instead of Box Gum Margin at the end.