Training Log Archive: O-ingIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
8 AM
Cycling 1:01:20 27.05 km (2:16 / km) +219m 2:11 / km
ahr:108 max:131
Nice bike path! This one beside the new Majura Road.
Saturday Mar 4, 2017 #
Core Stability 15:00 [1]
Leg freeing up a bit.
Friday Mar 3, 2017 #
Note
(injured) (rest day)
Day trip to Sydney. R leg completely seized - Hip flexor, glut, hammie, knee and calf all sore, limping all day.
Doesn't augur very well for Easter if 1 race can do this. However I should take into account that last week was the most cycling I've done since Nov 13 - 3.5 years.
Doesn't augur very well for Easter if 1 race can do this. However I should take into account that last week was the most cycling I've done since Nov 13 - 3.5 years.
Thursday Mar 2, 2017 #
Core Stability 10:00 [1]
(injured)
At physio - another f$#@@$%^&**( injury - "neural hamstring strain". Hopefully should clear up in a few days.
Wednesday Mar 1, 2017 #
Event: ACT Twilight #15, Waramanga
5 PM
Teering race 22:59 *** 4.68 km (4:54 / km) +23m 4:47 / km
ahr:149 max:175 spiked:19/22c weight:72.3kg shoes: Asics GT 2000
Waramanga Campuses, ACT. Long sprint. Missed a couple of the better route choices. Pity they are still using the opaque course overprint instead of transparent. Where the lines and circles cross impassable fences that makes it very difficult to see if there was an opening underneath.
Running OK but after 3km something stiffened up behind the right knee and was sore after. Limping, so put voltaren gel and ice on later. Hopefully not a new injury.
Running OK but after 3km something stiffened up behind the right knee and was sore after. Limping, so put voltaren gel and ice on later. Hopefully not a new injury.
Running warm up/down 11:00 [2] 2.0 km (5:30 / km) +10m 5:22 / km
shoes: Asics GT 2000
Warm up, couldn't run after finishing.
Tuesday Feb 28, 2017 #
Core Stability (Pilates) 25:00 [1]
weight:72.2kg
1 PM
Cycling 22:22 9.67 km (2:19 / km) +57m 2:15 / km
ahr:113 max:152
Monday Feb 27, 2017 #
4 PM
Water Running 15:00 [2] 0.5 km (30:00 / km)
5 PM
Swimming 12:30 [3] 0.5 km (25:00 / km)
At AIS while Aoife was doing over 1km with the Juniors. Had to wear a cap - it's actually better, less water in the ears.