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Training Log Archive: O-ing

In the 7 days ending Feb 18, 2017:

activity # timemileskm+mload
  Cycling3 4:18:32 73.12(3:32) 117.68(2:12) 123277.7
  Teering2 1:23:13 7.27(11:27) 11.69(7:07) 22310 /12c83%40.1
  Core Stability1 1:00:0012.0
  Running2 53:59 5.0(10:47) 8.05(6:42) 10317.0
  Total7 7:35:44 85.39 137.43 155810 /12c83%146.8
  [1-5]7 7:32:40
averages - weight:72.9kg

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SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

10 AM

Teering race 17:16 intensity: (14 @0) + (8 @1) + (24 @2) + (3:17 @3) + (11:01 @4) + (2:12 @5) 2.85 km (6:04 / km) +5m 6:01 / km
ahr:144 max:159 shoes: Asics GT 2000

Knox SOS.

Teering race 19:47 intensity: (3:18 @2) + (2:36 @3) + (13:13 @4) + (40 @5) 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000

Knox, star relay with Greg Barbour

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Asics GT 2000


Long Line Course - Splits

Friday Feb 17, 2017 #

5 AM

Cycling 1:52:10 intensity: (1:21 @0) + (31:15 @1) + (1:05:47 @2) + (11:09 @3) + (2:28 @4) + (10 @5) 50.27 km (2:14 / km) +491m 2:08 / km
ahr:113 max:161

Vikings, Medium Rare Group, Red Hill loop.

Thursday Feb 16, 2017 #

5 AM

Cycling 1:18:43 intensity: (1:28 @0) + (14:59 @1) + (36:57 @2) + (20:24 @3) + (4:55 @4) 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145

Cold and a lot of roundabouts (43).
C • Its a bit ugly 2

Wednesday Feb 15, 2017 #

Event: ACT Twilight #13, Goorooyaroo
 
5 PM

Teering (Twilight Series) 46:10 intensity: (24 @1) + (1:52 @2) + (9:28 @3) + (30:13 @4) + (4:13 @5) *** 6.33 km (7:18 / km) +215m 6:14 / km
ahr:142 max:174 spiked:10/12c weight:72.9kg shoes: VJ Bold Super 10R

Goorooyaroo Reserve. Hot slog (29 degrees). Spur-gully, rocky underfoot, grass not too bad. Too high on 4 (-30secs), couldn't see the flag at 8 (-45s), a grey haired old lady passed me up the hill to 9, lost a bit on 10 (-10s) because the control's boulder was gone, so they used one on the edge of the circle instead.

Orange 1 - Splits

Tuesday Feb 14, 2017 #

3 PM

Cycling 1:07:39 intensity: (10:23 @1) + (41:54 @2) + (14:06 @3) + (1:16 @4) 26.7 km (2:32 / km) +421m 2:21 / km
ahr:118 max:144

Test ride, tyres soft (50 psi).

Monday Feb 13, 2017 #

Core Stability 1:00:00 [1]

At physio.

Sunday Feb 12, 2017 #

8 AM

Running 47:59 intensity: (1 @0) + (6:45 @1) + (26:35 @2) + (14:15 @3) + (23 @4) 7.05 km (6:48 / km) +93m 6:23 / km
ahr:119 max:138 shoes: Asics GT 2000

AIS-Bruce Ridge. Terrible run, never felt good.

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