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Training Log Archive: O-ing

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Cycling3 3:23:39 52.82(3:51) 85.0(2:24) 115464.9
  Teering2 1:03:40 7.08(8:59) 11.4(5:35) 12615 /17c88%32.7
  Walk1 22:30 1.24(18:06) 2.0(11:15) 54.8
  Running1 12:00 1.24(9:39) 2.0(6:00)3.6
  Total7 5:01:49 62.38(4:50) 100.4(3:00) 128615 /17c88%105.9
  [1-5]7 5:01:35

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich
 
5 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics GT 2000

Struggling. L knee twinging during warm up, but didn't notice it in race - concentrating on humidity and lack of fluidity instead.
6 PM

Teering race (Sprint Series) 19:14 intensity: (1 @0) + (33 @1) + (16 @2) + (45 @3) + (12:55 @4) + (4:44 @5) *** 3.26 km (5:54 / km) +60m 5:24 / km
ahr:149 max:171 spiked:15/17c shoes: Asics GT 2000

Woolwich. Two fairly significant mistakes - ran past 4 (-20 secs) and got caught in lantana (-40 secs) on the way out of 12. Passed by Andy Hill to 5 and he got away up the hill to 6. Was hauling in Istvan but with the mistake at 13 didn't manage it before the finish.

Sprint #1 - Splits

Saturday Jan 7, 2017 #

6 AM

Cycling (MTB) 1:06:49 intensity: (25:34 @1) + (20:34 @2) + (16:02 @3) + (4:34 @4) + (5 @5) 25.72 km (2:36 / km) +162m 2:31 / km
ahr:115 max:162

On Sean's Trek5000 MTB.
6 PM

Walk 22:30 intensity: (22:00 @1) + (30 @5) 2.0 km (11:15 / km) +5m 11:07 / km
shoes: Asics GT 2000

Had a couple of goes at outpacing a motorised scooter.

Thursday Jan 5, 2017 #

7 AM

Cycling 54:36 intensity: (8 @0) + (20:41 @1) + (27:43 @2) + (5:51 @3) + (13 @4) 23.44 km (2:20 / km) +382m 2:09 / km
ahr:113 max:141

Wet. HR just plain wrong.

Wednesday Jan 4, 2017 #

Event: Sydney Summer Series #14 - Ermington
 
5 PM

Teering (Sydney Summer Series) 44:26 intensity: (22 @2) + (6:42 @3) + (32:28 @4) + (4:54 @5) ** 8.13 km (5:28 / km) +67m 5:15 / km
ahr:145 max:165 shoes: Asics GT 2000

Ermington. Inefficient route, scoring 5 points less per km than Cath. L knee taped and still niggling. Got quite sore at 5km, but freed up again. I'd like to do some actual running training in case we go to NZ, so going to continue to try and "run through" the niggles.

Tuesday Jan 3, 2017 #

7 AM

Cycling 1:22:14 intensity: (5 @0) + (12:57 @1) + (23:30 @2) + (26:05 @3) + (19:32 @4) + (5 @5) 35.84 km (2:18 / km) +610m 2:07 / km
ahr:125 max:158

Pacific Bobbo via Pentecost Av. Climb 13:26.

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