Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 29, 2016:

activity	#	time	miles		km		+m	load
Cycling	4	3:25:50	53.32	(3:52)	85.81	(2:24)	1086	69.6
Teering	2	1:03:31	6.05	(10:30)	9.74	(6:31)	92	28.2
Swimming	3	50:00	0.81	(1:01:54)	1.3	(38:28)		20.0
Walk	1	32:35	1.24	(26:14)	2.0	(16:18)	151	6.1
Core Stability	1	15:00						3.0
Running	1	6:00	0.62	(9:39)	1.0	(6:00)	5	1.8
Total	9	6:12:56	62.04		99.85		1335	128.7
[1-5]	9	6:05:06

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Thursday Dec 29, 2016 #

7 AM

Cycling 1:28:26 35.3 km (2:30 / km) +601m 2:19 / km
ahr:120 max:151

Pacific Bobbo. A real struggle. Climb in a very slow 16:20 - a new PW by over a minute.

Wednesday Dec 28, 2016 #

Event: Sydney Summer Series #13 - Curl Curl

5 PM

Teering race (Sydney Summer Series) 44:37 6.13 km (7:16 / km) +67m 6:54 / km
ahr:126 max:154 shoes: ASICS Nimbus 16

Curl Curl. Took it fairly easy. Aware of L knee and it felt a bit funny/tingly. No pain though.

Tuesday Dec 27, 2016 #

Event: Xmas 5 Days 2016

4 PM

Teering race (Xmas 5 Days) 18:54 3.61 km (5:15 / km) +25m 5:04 / km
ahr:155 max:173 shoes: Asics GT 2000

Islington Tafe Campus, Newcastle. Ran OK considering lack of training. Cold 95% gone, no problem. Lknee - taped it up with kinesio and had one twinge. R achilles - aware am, but freed up during the day, no problem.
Easy course with a lot of long running legs. Three instances of not reading the map enough - 22 seconds lost all up. Finished 53 seconds down on Geoff L.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +5m 5:51 / km
shoes: Asics GT 2000

Day1 Hard 1 - Splits