Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 27, 2016:

activity # timemileskm+mload
  Cycling4 2:04:46 33.68(3:42) 54.21(2:18) 51443.2
  Walk3 1:47:11 7.96(13:28) 12.81(8:22) 23419.7
  Swimming4 1:00:00 1.12(53:39) 1.8(33:20)24.0
  Teering1 18:54 2.24(8:26) 3.61(5:15) 2511.9
  Core Stability1 15:003.0
  Running1 6:00 0.62(9:39) 1.0(6:00) 51.8
  Total11 5:31:51 45.62 73.42 778103.6
  [1-5]11 5:10:21

«»
1:35
0:00
» now
WeThFrSaSuMoTu

Tuesday Dec 27, 2016 #

Event: Xmas 5 Days 2016
 
4 PM

Teering race (Xmas 5 Days) 18:54 intensity: (17 @1) + (9 @2) + (14 @3) + (5:26 @4) + (12:48 @5) 3.61 km (5:15 / km) +25m 5:04 / km
ahr:155 max:173 shoes: Asics GT 2000

Islington Tafe Campus, Newcastle. Ran OK considering lack of training. Cold 95% gone, no problem. Lknee - taped it up with kinesio and had one twinge. R achilles - aware am, but freed up during the day, no problem.
Easy course with a lot of long running legs. Three instances of not reading the map enough - 22 seconds lost all up. Finished 53 seconds down on Geoff L.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +5m 5:51 / km
shoes: Asics GT 2000


Day1 Hard 1 - Splits

Monday Dec 26, 2016 #

Core Stability 15:00 [1]

Swimming 15:00 [3] 0.3 km (50:00 / km)

Fingal pool

Sunday Dec 25, 2016 #

Swimming 20:00 [3] 0.5 km (40:00 / km)

Choppy at Shoal Bay, then crowded pool later
8 AM

Cycling 1:15:24 intensity: (20 @0) + (6:50 @1) + (32:24 @2) + (28:18 @3) + (7:32 @4) 33.04 km (2:17 / km) +376m 2:10 / km
ahr:123 max:144

Saturday Dec 24, 2016 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

Shoal Bay
C • multicolored day 4
9 AM

Walk 32:35 intensity: (6:43 @0) + (23:05 @1) + (2:42 @2) + (5 @3) 2.0 km (16:18 / km) +151m 11:49 / km
ahr:86 max:126

Cycling 7:01 intensity: (2:34 @2) + (4:03 @3) + (24 @4) 3.84 km (1:50 / km) +17m 1:47 / km
ahr:117 max:140

Friday Dec 23, 2016 #

2 PM

Cycling 34:59 intensity: (47 @0) + (8:57 @1) + (7:23 @2) + (12:21 @3) + (5:31 @4) 13.63 km (2:34 / km) +92m 2:29 / km
ahr:119 max:153

Shoal Bay - Fingal Bay with C and A.

Thursday Dec 22, 2016 #

Swimming 10:00 [3] 0.5 km (20:00 / km)

Bagnells Beach. Followed later by pool. Still got the runny nose/sore throat. Chest is kind of OK but dodgy.

Wednesday Dec 21, 2016 #

Walk 50:00 [1] 6.0 km (8:20 / km) +60m 7:56 / km
(sick) shoes: ASICS Nimbus 16

Tomaree. Too sick to ride.
2 PM

Walk 24:36 intensity: (13:40 @0) + (10:42 @1) + (14 @3) 4.81 km (5:07 / km) +22m 5:00 / km
ahr:75 max:107

Actually a bike ride to Fingal Bay with A
5 PM

Cycling 7:22 intensity: (1:01 @1) + (1:49 @2) + (3:43 @3) + (49 @4) 3.7 km (2:00 / km) +29m 1:55 / km
ahr:123 max:154

Back to Shoal Bay

« Earlier | Later »