Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 18, 2016:

activity	#	time	miles		km		+m	load
Cycling	2	3:34:44	57.54	(3:44)	92.6	(2:19)	1472	75.5
Core Stability	2	1:15:00						15.0
Teering	2	50:00	3.73	(13:25)	6.0	(8:20)	130	17.0
Total	5	5:39:44	61.27		98.6		1602	107.5
[1-5]	5	5:37:50

2:07

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» now

Sunday Dec 18, 2016 #

6 AM

Cycling 2:07:41 57.47 km (2:13 / km) +870m 2:04 / km
ahr:121 max:153

Solo, felt like a struggle. Cold at times. Akuna East 12:00, McCarrs 9:06.

Vale Dr. Ann Formaz-Preston killed on this route a couple of hours later by a driver that turned in front of her (Mona Vale Rd-Woodlands av).

Saturday Dec 17, 2016 #

Event: Big Foot Sprints

Teering 20:00 [3] 3.0 km (6:40 / km) +70m 5:58 / km
shoes: ASICS Nimbus 16

Crimson Hill, UTS Lindfield. Putting out and retrieving controls. Julian's time of 8 minutes on the courses was a bit of a shock. However, doesn't it mean that it just as much of an effort if you just go a bit harder than for 12 minutes?

Core Stability 10:00 [1]

Friday Dec 16, 2016 #

Teering 30:00 [2] 3.0 km (10:00 / km) +60m 9:05 / km
shoes: ASICS Nimbus 16

UTS Putting controls out. Dropped keys and had to retrace to find them.

Wednesday Dec 14, 2016 #

8 AM

Cycling 1:27:03 35.13 km (2:29 / km) +602m 2:17 / km
ahr:126 max:158

Pacific Bobbo (13:26).
Optometrist - new contact lens prescription: PWR -3.25, DIA 14, BC 8.6.
six months (6 lenses) - $106. old was -3.5, 14, 8.8.

Monday Dec 12, 2016 #

Core Stability (Pilates) 1:05:00 [1]