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Training Log Archive: O-ing

In the 7 days ending Dec 8, 2016:

activity # timemileskm+mload
  Cycling3 4:15:10 71.54(3:34) 115.13(2:13) 188689.9
  Teering3 1:54:32 10.36(11:03) 16.67(6:52) 22247.5
  Core Stability1 1:00:0012.0
  Water Running1 15:00 0.31(48:17) 0.5(30:00)4.5
  Swimming1 15:00 0.31(48:17) 0.5(30:00)6.0
  Total8 7:39:42 82.52 132.81 2108159.9
  [1-5]8 7:36:17

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FrSaSuMoTuWeTh

Thursday Dec 8, 2016 #

10 AM

Cycling 1:26:18 intensity: (39 @0) + (21:27 @1) + (18:40 @2) + (29:35 @3) + (15:49 @4) + (8 @5) 35.5 km (2:26 / km) +656m 2:14 / km
ahr:120 max:163

Pacific Bobbo (13:07).

Wednesday Dec 7, 2016 #

Event: Sydney Summer Series #10 - Carlingford
 
5 PM

Teering race (Sydney Summer Series) 44:08 intensity: (9 @0) + (1:23 @1) + (5:07 @2) + (9:31 @3) + (26:21 @4) + (1:37 @5) 7.0 km (6:18 / km) +111m 5:51 / km
ahr:138 max:160 shoes: Asics GT 2000

Hunts Creek. Modest pace. Taped knee with kinesio and it lasted till 3km before it started hurting. Ran past 10 looking at the wrong side of the trail. Otherwise OK.

Tuesday Dec 6, 2016 #

9 AM

Cycling 52:18 intensity: (16:33 @1) + (30:43 @2) + (4:40 @3) + (22 @4) 23.49 km (2:14 / km) +387m 2:03 / km
ahr:113 max:141

Monday Dec 5, 2016 #

Core Stability (Pilates) 1:00:00 [1]

Sunday Dec 4, 2016 #

Event: West Sydney Summer Series #6 - Acacia Gardens
 
Event: South Sydney Summer Series #7 - Randwick
 
10 AM

Teering 25:53 intensity: (2:22 @0) + (8:45 @1) + (2:51 @2) + (3:56 @3) + (7:46 @4) + (13 @5) 2.75 km (9:25 / km) +17m 9:08 / km
ahr:115 max:158 shoes: ASICS Nimbus 16

Shadowing Aoife
4 PM

Teering race 44:31 intensity: (49 @1) + (8:04 @2) + (18:09 @3) + (14:46 @4) + (2:43 @5) 6.93 km (6:26 / km) +94m 6:01 / km
ahr:133 max:164 shoes: ASICS Nimbus 16

Rainbow Avenue, Coogee. L knee very dodgy after 2km, walked some bits. Had map folded over so didn't see 23 which would have only taken an extra minute.

Saturday Dec 3, 2016 #

6 AM

Cycling 1:56:34 intensity: (15 @0) + (13:07 @1) + (32:14 @2) + (29:24 @3) + (38:26 @4) + (3:08 @5) 56.15 km (2:05 / km) +844m 1:56 / km
ahr:128 max:162

Tidy group today and fast. To Forrest Road with Peter, rested after that. Akuna East 11:31, McCarrs 7:43.

Friday Dec 2, 2016 #

Water Running 15:00 [2] 0.5 km (30:00 / km)

Swimming 15:00 [3] 0.5 km (30:00 / km)

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