Training Log Archive: O-ingIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race 48:51 ** 5.51 km (8:52 / km) +111m 8:04 / km
ahr:130 max:159 spiked:20/21c shoes: ASICS Nimbus 16
Cycling 2:08:51 59.05 km (2:11 / km) +899m 2:02 / km
ahr:133 max:177