Training Log Archive: O-ingIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Cycling 12:00 [2] 4.0 km (3:00 / km) +20m 2:56 / km
Up to UTS and back. L knee not as bad - iced twice.
Saturday Jul 23, 2016 #
Walk 1:00:00 [1]
Ice skating with Aoife. There's a first time for everything. Fell once, wrist a bit sore now.
Friday Jul 22, 2016 #
Core Stability 15:00 [1]
At Physio. Crippled, walking with a limp all day - sharp pain at top of L patella. Just as well I'm not doing a rogaine.
Wednesday Jul 20, 2016 #
Core Stability 20:00 [1]
(injured)
At Physio. Should have pre-booked a session before the holidays, but it kind of worked out as I had to get my broken tooth fixed yesterday.
The Left knee was terrible yesterday and on the flight home - acute pain on straightening with an attendant click. Some relief if I pressed on the outside upper part of the knee. The physio thinks it is the patella sliding back into position - so three issues: patella sitting outside (left) of its groove; tight ITBs pulling on it and sub-optimal cartilage. Treatment is the usual - stretching and VMO strength. Having said that, I take comfort from winning Day 5, running well on 2 nurofen, so I should be able to get back to form at least for 1 or 2 day events.
The Left knee was terrible yesterday and on the flight home - acute pain on straightening with an attendant click. Some relief if I pressed on the outside upper part of the knee. The physio thinks it is the patella sliding back into position - so three issues: patella sitting outside (left) of its groove; tight ITBs pulling on it and sub-optimal cartilage. Treatment is the usual - stretching and VMO strength. Having said that, I take comfort from winning Day 5, running well on 2 nurofen, so I should be able to get back to form at least for 1 or 2 day events.