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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Walk1 1:07:44 6.21(10:54) 10.0(6:46) 1007.9
  Teering1 14:57 1.8(8:18) 2.9(5:09) 129 /12c75%8.1
  Total2 1:22:41 8.02(10:19) 12.9(6:25) 1129 /12c75%15.9
  [1-5]2 24:05

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Event: O-France 2016 edition
 
6 PM

Teering race 14:57 intensity: (27 @1) + (16 @2) + (2:20 @3) + (6:49 @4) + (5:05 @5) *** 2.9 km (5:09 / km) +12m 5:03 / km
ahr:148 max:168 spiked:9/12c shoes: ASICS Nimbus 16

O France Prologue Sprint at Nant. Slow and sluggish and missed the best routes at 1, 9 and 11. Easy orienteering, just wasn't switched on. L Knee OK.

Friday Jul 8, 2016 #

7 PM

Walk 1:07:44 intensity: (58:36 @0) + (8:17 @1) + (51 @3) 10.0 km (6:46 / km) +100m 6:27 / km
ahr:55 max:97 shoes: ASICS Nimbus 16

Walking in Paris - 15,000 steps: Eiffel Tour, Louvre. Abortive attempt to hire one of the Paris bikes - too heavy for Aoife.

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