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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 26, 2016:

activity # timemileskm+mload
  Walk3 2:19:32 4.9(28:27) 7.89(17:41) 18128.7
  Cycling1 2:06:19 35.02(3:36) 56.35(2:14) 88151.8
  Running2 1:10:30 6.23(11:18) 10.03(7:02) 22234.7
  Total6 5:36:21 46.15(7:17) 74.28(4:32) 1284115.2
  [1-5]6 5:22:41
averages - sleep:0.5 weight:73.2kg

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

4 PM

Running 45:41 intensity: (5 @0) + (16 @1) + (1:45 @2) + (8:09 @3) + (15:51 @4) + (19:35 @5) 6.51 km (7:01 / km) +147m 6:19 / km
ahr:149 max:170 weight:73.2kg shoes: ASICS Nimbus 16

O-France training.

Saturday Jun 25, 2016 #

6 AM

Cycling 2:06:19 intensity: (3:21 @0) + (17:13 @1) + (22:59 @2) + (42:21 @3) + (20:19 @4) + (20:06 @5) 56.35 km (2:14 / km) +881m 2:05 / km
ahr:132 max:180

Small group today, bitterly cold. Had to break away with NSCC to get warm, and then had to wait for 5 minutes at the top of Akuna East. Right foot went numb on McCarrs. We were infiltrated by another group on the way back, so sat in and took the prime on the Wildflower Garden Hill. Too cold to sit at the coffee shop for too long. Got in another group down the Pacific Hway: had too laugh when they got sprayed from a big puddle at the Shirley Road junction\.

Thursday Jun 23, 2016 #

11 AM

Running 24:49 intensity: (14 @0) + (1:10 @1) + (9:09 @2) + (9:22 @3) + (4:54 @4) 3.53 km (7:02 / km) +75m 6:22 / km
ahr:126 max:153 slept:0.5 shoes: ASICS Nimbus 16

Token run to stave off jet lag; reset the GPS; start training for O-France. Got half an hours sleep last night to add to the 3:30 am, 4:30 am and 4:00 am starts in the last 4 days. It is a religious time in Indonesia so they eat breakfast at 3:30am and then don't take food or water until sunset.
Struggled early but started to flow well from the three fifth mark to the five eighth. Found a decent bush loop under UTS, again marked by yellow paint in part. L knee tight but not sore.

Tuesday Jun 21, 2016 #

11 AM

Walk 1:00 [1] 0.09 km (11:07 / km) +2m 10:00 / km
ahr:81 max:84

Walk 13:59 intensity: (12:49 @1) + (33 @2) + (37 @3) 1.0 km (13:59 / km) +3m 13:49 / km
ahr:107 max:129

Monday Jun 20, 2016 #

11 AM

Walk 1:50:35 intensity: (1:39:01 @1) + (8:24 @2) + (3:03 @3) + (7 @4) 6.0 km (18:25 / km) +146m 16:26 / km
ahr:75 max:141

3 PM

Walk 13:58 intensity: (10:00 @0) + (3:07 @1) + (45 @2) + (6 @3) 0.8 km (17:27 / km) +30m 14:42 / km
ahr:70 max:131

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