Training Log Archive: O-ingIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
4 PM
Running 46:34 6.72 km (6:55 / km) +176m 6:07 / km
ahr:132 max:161
Ran to West Chatwood and did a token 200m x 4 (1:15-20) - 43.7, 41.7, 39.7, 40.7.
Saturday May 28, 2016 #
6 AM
Cycling 2:07:42 61.37 km (2:05 / km) +964m 1:56 / km
ahr:139 max:183
Needed the AG2R brown pants after a car pulled out on us as I was leading at 65kmh down Mona Vale Road (after the Showgrounds before the Wild flower gardens). We could see the driver thinking, "Ah well, its only bikes, I should keep going" as he nosed forward and then "Oh shit they are coming pretty fast". At the time I was peeling off to the left with everyone else lined up behind - I had absolutely nowhere to go. Had he pulled out another metre it was curtains. I will be staying on the right hand side of the break down lane there from now on.
Thursday May 26, 2016 #
12 PM
Cycling 1:55:36 50.66 km (2:17 / km) +926m 2:05 / km
ahr:114 max:157
Gee, West Head is a long way down that road.
Wednesday May 25, 2016 #
10 AM
Cycling 37:48 16.87 km (2:14 / km) +282m 2:04 / km
ahr:120 max:137
Knee actually pretty OK, dull ache there for a bit
Tuesday May 24, 2016 #
Core Stability (Pilates) 1:20:00 [1]
Includes time at physio. Four new exercises - low impact stretches.
Hamstring (sitting against wall)
Hamstring (sitting, lean forward)
ITB (leg up on stool, lean forward)
(Forgotten the last one already, oh dear)
Hamstring (sitting against wall)
Hamstring (sitting, lean forward)
ITB (leg up on stool, lean forward)
(Forgotten the last one already, oh dear)
Monday May 23, 2016 #
4 PM
Running 41:04 7.2 km (5:42 / km) +105m 5:19 / km
ahr:129 max:161 (injured) shoes: ASICS Nimbus 16
Ran home from work to give the new physio something to work with. Dull ache in the right knee most of the way.