Training Log Archive: O-ingIn the 7 days ending Apr 4, 2016:
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Sunday Apr 3, 2016 #
10 AM
Teering race (NSW Champs ) 54:41 **** 6.99 km (7:49 / km) +164m 7:00 / km
ahr:145 max:173 spiked:3/6c shoes: Inov8 XTalon 190
Snow Hills, Long Distance M60, 3rd. Well the streak had to end, but how! Completely outclassed in tough spur gully. Basically got the route choice wrong on the long legs and then made mistakes on the last two controls plus the finish. Need to find 20 minutes (get 50% quicker) to be competitive. I'm not sure that is possible -hopefully the splits analysis/routegadget will help.
EDIT: It is possible, just. Major time losses - on the way to 1 lost my line and overcorrected through not-very-runnable bush. Then ran too long on the path (-5). Next long leg to 4 chose a bad route choice (-3) and didn't carry it out very well (-1) and fumbled at the circle, stopped one gully too early (-4). Then, to 5, pushed too hard and ignored compass (-3). That's 38 minutes, so it is possible. To actually do the time is very impressive though.
EDIT: It is possible, just. Major time losses - on the way to 1 lost my line and overcorrected through not-very-runnable bush. Then ran too long on the path (-5). Next long leg to 4 chose a bad route choice (-3) and didn't carry it out very well (-1) and fumbled at the circle, stopped one gully too early (-4). Then, to 5, pushed too hard and ignored compass (-3). That's 38 minutes, so it is possible. To actually do the time is very impressive though.
Teering warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Inov8 XTalon 190
Saturday Apr 2, 2016 #
Event: NSW Middle Champs
12 PM
Teering race (NSW Champs) 30:57 **** 4.29 km (7:13 / km) +49m 6:49 / km
ahr:152 max:173 spiked:8/12c weight:75.4kg (injured) shoes: Inov8 XTalon 190
Snow Hills, Middle, M60, 1st. Ran well, a few small time losses - 1, 3, 6, 8. Despite the win, Pink rankings says this is one of my worst runs for the last year.
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +25m 9:25 / km
shoes: Inov8 XTalon 190
Thursday Mar 31, 2016 #
2 PM
Cycling 35:50 13.53 km (2:39 / km) +247m 2:26 / km
ahr:106 max:129 (injured)
SLow, SCR, bailed when I had a L knee twinge.
Tuesday Mar 29, 2016 #
Core Stability (Pilates) 1:00:00 [3]
weight:74.5kg (injured)
Lighter session. L knee sore. Not quite limping, but restricted. Knew I was doing damage on Sunday but thought it was worth it.