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Training Log Archive: O-ing

In the 7 days ending Nov 15, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	3	5:04:33	84.19	(3:37)	135.49	(2:15)	1972	121.8
	Core Stability	1	45:00						9.0
	Teering	1	29:00	1.27	(22:55)	2.04	(14:14)	29	8.7
	Total	5	6:18:33	85.45		137.52		2001	139.5
averages - weight:73.9kg

2:32

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Sunday Nov 15, 2015 #

9 AM

Cycling 1:46:00 [3] 43.31 km (2:27 / km) +620m 2:17 / km

Two Gorges with Cath.

C • That 6

Saturday Nov 14, 2015 #

6 AM

Cycling 2:03:30 [3] 59.98 km (2:04 / km) +850m 1:55 / km

Dry at Lindfield, but wet and cold from Pentecost to Akuna. Brightened up a little after that. Went OK on the climbs Akuna 10:14, McCarrrs 8:38 - with Hamish and Guenter.

2 PM

Teering 29:00 [2] 2.04 km (14:14 / km) +29m 13:17 / km
shoes: ASICS Kayano 20

West Pymble. Aoife opted to do a 30 minute run rather than 25m breaststroke/25m backstroke, so we did a short course instead.

Thursday Nov 12, 2015 #

Core Stability (Pilates) 45:00 [1]
weight:73.9kg

More arms, less legs.

Wednesday Nov 11, 2015 #

4 PM

Cycling 1:15:03 [3] 32.2 km (2:20 / km) +502m 2:10 / km

Lane Cove, felt good

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