Training Log Archive: O-ingIn the 7 days ending Sep 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
8 AM
Cycling (MTB) 48:40 [2] 8.57 km (5:41 / km) +47m 5:31 / km
weight:74.3kg
Narrabeen with Aoife. Gears still slipping - but not as bad as Aoifes (!). I've decided to chuck the S-Ram and replace it with Shimano XTR.
10 AM
Running 37:04 [3] 6.01 km (6:10 / km) +22m 6:03 / km
shoes: ASICS Kayano 20
Lane Cove riverside. A struggle. I'm glad Aus Champs is not this week.
Saturday Sep 12, 2015 #
6 AM
Cycling 2:05:00 [3] 60.42 km (2:04 / km) +838m 1:56 / km
weight:73.5kg (sick)
That makes twice in 8 weeks. Solo, joined NSCC at Pentecost and with them till they went anticlockwise at Akuna. Probably behind them (and Undy) on the way back after that. Akuna East 11:45, McCarrs 9:30, not too bad considering.
Thursday Sep 10, 2015 #
5 PM
Cycling 52:13 [3] 23.11 km (2:16 / km) +248m 2:09 / km
weight:73.5kg (sick)
Still breathing restricted. This is on its way to being one of the longest cold/flus I've recorded, but still some way off the record of 43 days.
Wednesday Sep 9, 2015 #
4 PM
Running 48:08 [3] 8.01 km (6:01 / km) +98m 5:40 / km
rhr:48 weight:73.9kg shoes: ASICS Kayano 20
Lane Cove riverside. Gunk still affecting breathing.
Tuesday Sep 8, 2015 #
Core Stability (Pilates) 1:05:00 [3]
weight:73.7kg
Normal session. Usual mat (42 repeats each). Basics on 3.5 springs (42). Arms, Hundreds (140), legs on 2. Single legs, Scooters (100 in 40,40,20) on 1.5. Slidies (20 each) on 1.5.
Not yet over cold/flu - still have significant gunk.
Not yet over cold/flu - still have significant gunk.