Training Log Archive: O-ingIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
11 AM
Teering race 59:40 [4] 7.02 km (8:30 / km) +95m 7:58 / km
weight:75kg shoes: VJ Bold
Soapy Flat, Long Course. Interesting course and I wasn't as hopeless as last time.
Mistook a ridge for a gully on the way to 1
Ran into a maze of new tracks on the way to 3
Very lucky with 6; a case of a disappearing gully
The old track on the map disappeared on the way to 7, but I coped
First major time loss (2 minutes) at 9 - checked off all the features on the way and came to a decrepit termite mound where I thought it would be. Circled around in the green for a bit. Dick Ogilvie caught and passed me here.
Shouldn't have cut the track corner at 12, found not one but two unmapped termite mounds
And finally another major time loss at 16 (3 minutes). Went off the track bend and then to the right of a green area. Unfortunately that was the green area marked on the map and I should have gone right - I was about 10m from the flag when I deviated.
Couple of wins - 1st on the Long Course (not many others) and a Pink Rankings scoring run which has me 2 points outside the top 100.
Mistook a ridge for a gully on the way to 1
Ran into a maze of new tracks on the way to 3
Very lucky with 6; a case of a disappearing gully
The old track on the map disappeared on the way to 7, but I coped
First major time loss (2 minutes) at 9 - checked off all the features on the way and came to a decrepit termite mound where I thought it would be. Circled around in the green for a bit. Dick Ogilvie caught and passed me here.
Shouldn't have cut the track corner at 12, found not one but two unmapped termite mounds
And finally another major time loss at 16 (3 minutes). Went off the track bend and then to the right of a green area. Unfortunately that was the green area marked on the map and I should have gone right - I was about 10m from the flag when I deviated.
Couple of wins - 1st on the Long Course (not many others) and a Pink Rankings scoring run which has me 2 points outside the top 100.
12 PM
Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: VJ Bold
Saturday Aug 1, 2015 #
6 AM
Cycling 2:04:00 [3] 57.61 km (2:09 / km) +783m 2:01 / km
Took the LAC train to Pentecost and met up with Undy. NSCC came past just before Terry Hills, but only two went Akuna direction. Jumped on but Undy missed out. Passed Simon/Jason and kept with NSCC till the yacht club, then a slow climb (12:01). Undy caught up at the West Head turn off and we went back looking for Jason/Simon - no show. Mc Carrs 9:30, then saw him later just before the showgrounds with a punctured mate. Joined up with BMC (Beer, Mates, Cycling) at the Pacific Hiway and with them to Roseville.
Quad still a little sore, but no effect on speed. Quite a good ride overall, only 3 pre-sneezes.
Quad still a little sore, but no effect on speed. Quite a good ride overall, only 3 pre-sneezes.
C • BMC 2
Thursday Jul 30, 2015 #
Note
weight:74.5kg (rest day)
Wanted to train but have a dose of the night sniffles (Aoife has had a cold since her birthday)/ Plus the quad cork had its sorest day today.
Tuesday Jul 28, 2015 #
Core Stability (Pilates) 1:05:00 [1]
Lighter session. Fives (35-40) on 3.25 springs. Single legs (20) and Scooters (100) on 1.5. Arms on 2. Slidies (20 narrow, 20 wide) and Lunges (20) on 1.5. Normal (1.5kg) clams (180). Plus magic circle, toe taps and VMOs.