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Training Log Archive: O-ing

In the 7 days ending Jul 19, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	3	3:41:30	59.69	(3:43)	96.07	(2:18)	1341	88.6
	Core Stability	1	1:10:00						14.0
	Running	1	1:03:43	7.09	(8:59)	11.41	(5:35)	39	25.5
	Total	5	5:55:13	66.78		107.48		1380	128.1
averages - weight:75.3kg

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Sunday Jul 19, 2015 #

Event: Local event - Macquarie Uni. GOanna "Goat Race" + Sydney Junior L

Event: Belanglo

10 AM

Running 1:03:43 [3] 11.41 km (5:35 / km) +39m 5:29 / km
weight:75.2kg shoes: ASICS Kayano 20

Narrabeen. Couldn't decide whether to do MTBO or the Goat race. By the time we had decided (Goat) we had missed the "STRICTLY" pre-entry date. So went running instead. Actually my longest run distance wise since September 2011 (13.7km, Two Creeks with Cath).

Saturday Jul 18, 2015 #

6 AM

Cycling 2:10:00 [3] 57.27 km (2:16 / km) +812m 2:07 / km

With Undy. Legs not working today. Akuna East 11:58, McCarrs 9:40

Wednesday Jul 15, 2015 #

7 AM

Cycling 47:00 [3] 19.36 km (2:26 / km) +293m 2:15 / km
weight:75kg

4 PM

Cycling 44:30 [3] 19.43 km (2:17 / km) +236m 2:10 / km

Tuesday Jul 14, 2015 #

Core Stability (Pilates ) 1:10:00 [1]
weight:75.6kg

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