Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 21, 2015:

	activity	#	time	miles		km		+m	load
	Core Stability	1	55:00						11.0
	Running	1	25:00	2.49	(10:04)	4.0	(6:15)	62	10.0
	Total	2	1:20:00	2.49		4.0		62	21.0
averages - weight:75kg

0:55

0:00

» now

Sunday Jun 21, 2015 #

Event: Sydney MetrO League 4 - Cataract Scout Camp

Note
(sick)

Sinus blocked, throat sore, cold has got to chest now.

Thursday Jun 18, 2015 #

10 AM

Running 25:00 [3] 4.0 km (6:15 / km) +62m 5:48 / km
weight:75kg (sick) shoes: ASICS Gel Nimbus 15 white2

W - Artarmon to pick up car from Bob Jane. Who knew banana trees grew in Artarmon? L knee has been sore since Sunday but was a bit better today. Nose-cold started on Tuesday afternoon but hasn't got much worse. Breathing OK.

C • Artarmon 1

Tuesday Jun 16, 2015 #

Core Stability (Pilates) 55:00 [1]
(sick)

Picked up a cold at a meeting later. Bad nose Tuesday night.

« Earlier | Later »