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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 8, 2015:

activity # timemileskm+mload
  Teering3 2:11:44 11.06(11:55) 17.79(7:24) 32766.4
  Cycling2 1:35:31 26.76(3:34) 43.07(2:13) 41438.2
  Core Stability1 1:05:0013.0
  Running3 24:00 2.24(10:44) 3.6(6:40) 609.6
  Total6 5:16:15 40.06 64.46 801127.2
averages - weight:74.9kg

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Monday Jun 8, 2015 #

10 AM

Teering race (State League) 35:51 [5] 5.51 km (6:30 / km) +150m 5:44 / km
shoes: VJ Bold

Gardens of Stone, QBIII Day 3, SL9, M55, Course 2. Okm 4.9/140m,GPS 102m. A really good run except for no.12 (-2 mins). Also lost time at 1, 11 and 13. But ran really well. Almost felt sprightly in a very short warm up,struggled a bit on the hills but generally good. Caught Toby at 2 after he missed it. He got away after 9, but I caught back up after he missed 11. We then caught Mike Burton at 12, and all three of us were going back and forward. Unfortunately they decided to go north when I went south. Caught Mike again at 15 and Geoff Todkill at 21. I fell over after 22 and they got away, but I had the strraighter line to 23 and finished ahead.
C • Movie 4

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Bold


Day 3 Hard 2 - Splits

Sunday Jun 7, 2015 #

9 AM

Teering race (State League) 46:57 [4] 6.89 km (6:49 / km) +110m 6:19 / km
shoes: VJ Bold

Falnash, QBIII Day 2. Ran off the map after going too high for 3 and running over a mapped track without seeing it. Compass not working: Off line at 1 (R-N), 2 (R-N) 6 (L-S), 7 (R-E), and 8 (R-S) as well.

Teering warm up/down 33:00 [2] 3.0 km (11:00 / km) +50m 10:09 / km
shoes: ASICS Gel Nimbus 15 white2

VE with Aoife. She liked going down the creek.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: VJ Bold


Hard 5 - Splits

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 
2 PM

Teering race (State League) 15:56 [4] 2.39 km (6:40 / km) +17m 6:26 / km
shoes: VJ Bold

Baal Bone Junction, QBIII Day 1 Sprint. Ran well, just a bit left on a couple. Good course. Had a bit of a Swedish style struggle with Steve Flick to punch no. 7. Lost another stud off the left shoe - 3 gone now.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: VJ Bold


Day 1 - Hard2 - Splits

Friday Jun 5, 2015 #

4 PM

Cycling 46:37 [3] 20.13 km (2:19 / km) +200m 2:12 / km

Wednesday Jun 3, 2015 #

4 PM

Cycling 48:54 [3] 22.94 km (2:08 / km) +214m 2:02 / km
weight:74.9kg

Tuesday Jun 2, 2015 #

Core Stability (Pilates) 1:05:00 [1]

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