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Training Log Archive: O-ing

In the 7 days ending Jun 7, 2015:

activity # timemileskm+mload
  Teering2 1:35:53 7.63(12:34) 12.28(7:48) 17741.3
  Cycling2 1:35:31 26.76(3:34) 43.07(2:13) 41438.2
  Running3 1:28:00 8.08(10:53) 13.0(6:46) 20035.2
  Core Stability1 1:05:0013.0
  Walk1 1:00:00 2.83(21:13) 4.55(13:11) 1712.0
  Total7 6:44:24 45.3 72.91 808139.7
averages - weight:74.9kg

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

9 AM

Teering race (State League) 46:57 [4] 6.89 km (6:49 / km) +110m 6:19 / km
shoes: VJ Bold

Falnash, QBIII Day 2. Ran off the map after going too high for 3 and running over a mapped track without seeing it. Compass not working: Off line at 1 (R-N), 2 (R-N) 6 (L-S), 7 (R-E), and 8 (R-S) as well.

Teering warm up/down 33:00 [2] 3.0 km (11:00 / km) +50m 10:09 / km
shoes: ASICS Gel Nimbus 15 white2

VE with Aoife. She liked going down the creek.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: VJ Bold


Hard 5 - Splits

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 
2 PM

Teering race (State League) 15:56 [4] 2.39 km (6:40 / km) +17m 6:26 / km
shoes: VJ Bold

Baal Bone Junction, QBIII Day 1 Sprint. Ran well, just a bit left on a couple. Good course. Had a bit of a Swedish style struggle with Steve Flick to punch no. 7. Lost another stud off the left shoe - 3 gone now.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: VJ Bold


Day 1 - Hard2 - Splits

Friday Jun 5, 2015 #

4 PM

Cycling 46:37 [3] 20.13 km (2:19 / km) +200m 2:12 / km

Wednesday Jun 3, 2015 #

4 PM

Cycling 48:54 [3] 22.94 km (2:08 / km) +214m 2:02 / km
weight:74.9kg

Tuesday Jun 2, 2015 #

Core Stability (Pilates) 1:05:00 [1]

Monday Jun 1, 2015 #

7 AM

Walk 1:00:00 [1] 4.55 km (13:11 / km) +17m 12:57 / km
shoes: ASICS Gel Nimbus 15 white2

Wandering around an old tin mine.
C • Tin mine 9
4 PM

Running 1:08:00 [3] 10.0 km (6:48 / km) +140m 6:21 / km
shoes: ASICS Kayano 20

Lane Cove from H. Not too flash after sitting in the car all day. Had a bush turkey run past me on the track (I stopped to let it go past).

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