Training Log Archive: O-ingIn the 7 days ending Mar 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
8 AM
MTB Orienteering race (NSW Champs) 36:29 [4] 7.08 km (5:09 / km) +104m 4:48 / km
Holmsville, Sprint, M50, 2nd. Stuffed up 13 even though I'd seen it on my way to 10, and then had difficulty getting in to 14.
1 Andrew Power 29:05
2 Eoin R*thery 36:27
3 Tony Howes 36:31
4 Robert Vincent 36:37
5 Geoff Todkill 38:51
6 John Skilton 42:04
7 Sean Sunley 42:56
8 Ben Coetzer 47:32
9 Tim Tew 48:11
10 Bill Vandendool 52:47
11 Jeff Apitz 54:11
1 Andrew Power 29:05
2 Eoin R*thery 36:27
3 Tony Howes 36:31
4 Robert Vincent 36:37
5 Geoff Todkill 38:51
6 John Skilton 42:04
7 Sean Sunley 42:56
8 Ben Coetzer 47:32
9 Tim Tew 48:11
10 Bill Vandendool 52:47
11 Jeff Apitz 54:11
12 PM
MTB Orienteering race (NSW Champs) 53:16 [4] 13.23 km (4:02 / km) +138m 3:50 / km
Pelaw Main, Middle, M50, 2nd. My favourite race, a great challenge. Not muddy and the rain held off, so good conditions. Lost 2 minutes on the last control - got to the circle, didn't recognise the track junction, so stopped 25m short and decided I had to check the finish to see where I was. So went to the Finish, and then back to where I had been +25m further.
Had a different mechanical issue to this morning - after a while I had real difficulty clipping out, resulting in a few tweaks and one fall.
1 Andrew Power 47:25
2 Eoin R*thery 53:14
3 Geoff Todkill 54:04
4 Robert Vincent 58:05
5 Bill Vandendool 1:00:37
6 Tony Howes 1:05:25
7 Michael Halmy 1:13:08
8 Tim Tew 1:14:49
9 Ben Coetzer 1:22:33
10 Tim Jackson 1:36:47
11 Dan Redfern 1:38:55
12 Bob Morgan 1:40:52
Had a different mechanical issue to this morning - after a while I had real difficulty clipping out, resulting in a few tweaks and one fall.
1 Andrew Power 47:25
2 Eoin R*thery 53:14
3 Geoff Todkill 54:04
4 Robert Vincent 58:05
5 Bill Vandendool 1:00:37
6 Tony Howes 1:05:25
7 Michael Halmy 1:13:08
8 Tim Tew 1:14:49
9 Ben Coetzer 1:22:33
10 Tim Jackson 1:36:47
11 Dan Redfern 1:38:55
12 Bob Morgan 1:40:52
Saturday Mar 21, 2015 #
Event: NSW MTBO Championships
2 PM
MTB Orienteering race (NSW Champs) 1:46:16 [4] 22.49 km (4:43 / km) +276m 4:27 / km
Holmsville. Long, M50, 5th. OK ride, but difficult conditions with the mud, which I am not good at. Lost the middle chain ring a third of the way around, so switched to the small chain ring - and then my cleats clogged up around two-thirds, so had real difficulty clipping in.
Dropped from 3rd to 4th after losing 1 minute on the easy last control and then dropped a further place to 5th after losing 30 seconds on the crazy run-in.
1 Malcolm Roberts 1:32:40
2 Andrew Power 1:35:38
3 Geoff Todkill 1:45:43
4 Tony Howes 1:45:59
5 Eoin R*thery 1:46:26
6 Robert Vincent 1:54:06
7 Pat Dellagiacoma 1:58:29
8 Sean Sunley 2:23:38
9 John Skilton 2:23:49
10 Ben Coetzer 2:32:34
11 Jeff Apitz 2:37:47
Dropped from 3rd to 4th after losing 1 minute on the easy last control and then dropped a further place to 5th after losing 30 seconds on the crazy run-in.
1 Malcolm Roberts 1:32:40
2 Andrew Power 1:35:38
3 Geoff Todkill 1:45:43
4 Tony Howes 1:45:59
5 Eoin R*thery 1:46:26
6 Robert Vincent 1:54:06
7 Pat Dellagiacoma 1:58:29
8 Sean Sunley 2:23:38
9 John Skilton 2:23:49
10 Ben Coetzer 2:32:34
11 Jeff Apitz 2:37:47
Friday Mar 20, 2015 #
5 PM
Cycling 34:16 [3] 13.6 km (2:31 / km) +160m 2:23 / km
Lane Cove, 1 lap, easy.
Wednesday Mar 18, 2015 #
5 PM
Teering (Summer Series) 43:56 [3] 8.12 km (5:25 / km) +56m 5:14 / km
shoes: ASICS Gel Nimbus 15 white2
Parramatta. Nice sprint map style. Conservative route choice due to hamstring, which freed out over the course. Still got 590, enough to wrap up the Series.
Tuesday Mar 17, 2015 #
Core Stability (Pilates) 1:00:00 [1]
PS NSW Election - this site will help you print out your customised below the line voting guide with each number filled in: https://www.clueyvoter.com/
No Pirates Party this time unfortunately.
Groups - this time with like minded sorts:
X Australian Cyclists Party
M Future Party – Promotes Science
L Voluntary Euthanasia Party
D Palmer United
U Not Affiliated (Palmer United)
E Liberal /National
V Not Affiliated (Country Party)
N Shooters And Fishers
Q Christian Democratic Party (Fred Nile Group)
K Labor
O Socialist Alliance
T Australian Democrats
P Renewable Energy
S The Greens
R The Fishing Party
C Animal Justice Party
A No Land Tax
G Building Australia Party
B Outdoor Recreation Party – 4wd Club
F Australian Motorist Party – Anti Cyclist
I No Parking Meters Party - Anti Cyclist
W Not Affiliated (Gong Councillor, Rail Trail)
H Not Affiliated ?
J Not Affiliated ?
Ungrouped - Independent
No Pirates Party this time unfortunately.
Groups - this time with like minded sorts:
X Australian Cyclists Party
M Future Party – Promotes Science
L Voluntary Euthanasia Party
D Palmer United
U Not Affiliated (Palmer United)
E Liberal /National
V Not Affiliated (Country Party)
N Shooters And Fishers
Q Christian Democratic Party (Fred Nile Group)
K Labor
O Socialist Alliance
T Australian Democrats
P Renewable Energy
S The Greens
R The Fishing Party
C Animal Justice Party
A No Land Tax
G Building Australia Party
B Outdoor Recreation Party – 4wd Club
F Australian Motorist Party – Anti Cyclist
I No Parking Meters Party - Anti Cyclist
W Not Affiliated (Gong Councillor, Rail Trail)
H Not Affiliated ?
J Not Affiliated ?
Ungrouped - Independent