Training Log Archive: O-ingIn the 7 days ending Feb 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
10 AM
Cycling 2:36:00 [3] 61.86 km (2:31 / km) +940m 2:21 / km
Annual hike to North Avoca. Got a lift to Berowra in the car first. Quite heavy rain at times, stopped in Gosford for shelter. The rough resurfacing on the Old Pacific Highway is making this trip harder. Saw a lyre bird which crossed the road just in front of me - near Calga.
Saturday Feb 21, 2015 #
6 AM
Cycling 2:02:30 [3] 56.22 km (2:11 / km) +785m 2:02 / km
One mechanical (Hamish's spoke). The NSCC had 3 - 2 crashes and a wheel buckle. Roads a little bit damp, but nothing like Queensland. Got up Akuna East in the NSCC bunch for the first time. At 9:09 a massive PB (23 seconds off). That's a VAM of 967m per hour. Didn't recover in time for McCarrs though (8:40, over a minute slower than the PB). Had a triathlete nearly crash trying to come through on our left, on a bend with a gutter and drain on Mona Vale Road at a GPS speed of 62kmh.
Edit: Chris Froome at the tdf - VAM of 1600.
Edit: Chris Froome at the tdf - VAM of 1600.
Thursday Feb 19, 2015 #
7 AM
Cycling 55:00 [3] 21.22 km (2:36 / km) +307m 2:25 / km
Longer commute to work
4 PM
Cycling 43:00 [3] 19.53 km (2:12 / km) +238m 2:05 / km
Tuesday Feb 17, 2015 #
Core Stability (Pilates ) 1:00:00 [1]
weight:76kg