Training Log Archive: O-ingIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 18, 2015 #
Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +10m 7:45 / km
shoes: ASICS Gel Nimbus 15 white2
5 PM
Teering race (Sprint Series) 16:11 [5] 2.96 km (5:28 / km) +28m 5:13 / km
shoes: ASICS Gel Nimbus 15 white2
Carrs Bush, Kogarah. Stuffed up no.4 and Linda Sesta caught me (-50s). GPS says I ran right beside it (looking the wrong way maybe?). Better after that.
6 PM
Water Running warm up/down 5:00 [2] 0.2 km (25:00 / km)
After run. Water was ridiculously warm, not much good for cooling down. Big contrast to Tassie.
Friday Jan 16, 2015 #
11 AM
Walk 42:45 [2] 2.15 km (19:51 / km) +219m 13:10 / km
shoes: ASICS Gel Nimbus 15 white2
Leven Canyon walk - quite spectacular - better than indicated in the brochures. 697 steps was quite challenging.
Thursday Jan 15, 2015 #
12 PM
Walk 1:50:00 [2] 5.2 km (21:09 / km) +263m 16:53 / km
Dove Lake-Wombat Peak-Ronnies. Cold and wet, almost frostbite on the fingers. Aoife did well,at least uphill.
Tuesday Jan 13, 2015 #
9 AM
MTB 1:15:00 [2] 5.0 km (15:00 / km) +50m 14:17 / km
Fossil Cliffs Loop, Aoife had a big stack.
Monday Jan 12, 2015 #
Water Running 5:00 [3] 0.1 km (50:00 / km)
Four Mile Beach. Saw a wombat in the bush on the way down from the track. First wombat I had seen in the wild (but saw lots more later outside our tent). Water was bracing and very clear.
12 PM
MTB 2:33:00 [2] 24.76 km (6:11 / km) +311m 5:49 / km
Maria Island. New distance PB for Aoife. Encampment Cove was boring, but on the way back I nearly stepped on a large Manta Ray.
5 PM
Cycling (MTB) 5:59 [2] 1.49 km (4:01 / km) +18m 3:47 / km