Training Log Archive: O-ingIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (Oceania Champs) 33:49 [4] **** 4.2 km (8:04 / km) +43m 7:40 / km
shoes: VJ Bold
Teering race (Oceania Champs) 15:09 [5] **** 2.82 km (5:23 / km) +16m 5:14 / km
shoes: ASICS Gel Nimbus 15 white2
Teering 22:53 [1] 1.42 km (16:09 / km) +2m 16:02 / km
shoes: ASICS Gel Nimbus 15 white2
Note
Note
(rest day)
Teering race (Xmas 5 Days) 43:30 [4] 7.88 km (5:31 / km) +138m 5:04 / km
shoes: ASICS Gel Nimbus 15 white2