Training Log Archive: O-ingIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
9 AM
Walk 1:00:00 [1] 2.49 km (24:03 / km) +57m 21:35 / km
shoes: ASICS Gel Nimbus 15 white2
Sculptures by the sea. The ones you could climb or walk through on were popular.
3 PM
Running 45:14 [3] 6.21 km (7:17 / km) +124m 6:37 / km
shoes: ASICS Gel Nimbus 15 white2
Kimo - Golf Course,return via road. Still coughing gunk, but nowhere near as much. 25 degrees, nice to run in a bit of warmth at last.
Saturday Oct 25, 2014 #
Event: Spooks in the Park
6 AM
Cycling 2:05:00 [3] 55.07 km (2:16 / km) +765m 2:07 / km
(sick)
With Undy. Still coughing gunk, but definitely improved. Not struggling like last week. Took 4:17 off the GPS time for all the stops.
Friday Oct 24, 2014 #
Core Stability 15:00 [1]
(sick)
At home. Ps had pedometer on for normal work day- 7500 steps.
Wednesday Oct 22, 2014 #
12 PM
Cycling (Spin) 44:02 22.0 km (2:00 / km) +240m 1:54 / km
ahr:136 max:158 weight:75kg (sick)
Some sign of improvement in the cold, but still coughing
Tuesday Oct 21, 2014 #
Core Stability (Pilates) 1:05:00 [1]
weight:75.2kg (sick)
Inc 110 Scooters on 1.5 springs.
No sign of the cold shifting. In previous years a cold like this has come on at or just before championship time and I've usually got antibiotics to try and kill it off. This time the champs are over, so I'm trying for it to run its course. It is taking a while.
No sign of the cold shifting. In previous years a cold like this has come on at or just before championship time and I've usually got antibiotics to try and kill it off. This time the champs are over, so I'm trying for it to run its course. It is taking a while.