Training Log Archive: O-ingIn the 7 days ending Oct 5, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (Aus Champs) 58:17 [4] 7.77 km (7:30 / km) +205m 6:37 / km
shoes: VJ Bold
Teering race (Aus Champs) 52:26 [4] **** 7.22 km (7:16 / km) +205m 6:22 / km
spiked:10/16c shoes: VJ Bold
Teering (Aus Champs) 13:55 [5] 2.75 km (5:04 / km) +12m 4:57 / km
shoes: ASICS DS Racer