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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 21, 2014:

activity # timemileskm+mload
  Cycling3 3:38:24 61.49(3:33) 98.95(2:12) 118188.0
  Running1 52:42 4.82(10:57) 7.75(6:48) 8621.1
  Teering1 39:45 3.96(10:03) 6.37(6:15) 595 /12c41%15.9
  Core Stability1 30:006.0
  Total6 5:40:51 70.26 113.07 13265 /12c41%131.0
averages - weight:75.9kg

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Sunday Sep 21, 2014 #

Event: Local Event - Lane Cove National Park
 
10 AM

Teering 39:45 [3] ** 6.37 km (6:15 / km) +59m 5:58 / km
spiked:5/12c weight:75.5kg

Lane Cove. Never really got going. Dropped time at 1 (30s) 7 and 11 (1 minute circle issues).

Saturday Sep 20, 2014 #

6 AM

Cycling 2:00:00 [3] 55.59 km (2:10 / km) +773m 2:01 / km

Had to wait for Guenter (flat), then didn't notice when Guenter's derailleur fell off, so waited at the top of McCarrs Creek. Ant put in an appearance.
Legs are staging a recovery, but left knee is still a bit dodgy.

Thursday Sep 18, 2014 #

5 PM

Running 52:42 [3] 7.75 km (6:48 / km) +86m 6:27 / km
shoes: ASICS Gel Nimbus 15 white2

Lane Cove. Terrible run, legs have not recovered from last week.

Wednesday Sep 17, 2014 #

12 PM

Cycling 48:05 intensity: (52 @1) + (12:44 @2) + (13:10 @3) + (21:19 @4) 23.0 km (2:05 / km) +200m 2:00 / km
ahr:133 max:154

Lighter session, legs still wrecked.

Tuesday Sep 16, 2014 #

Core Stability 30:00 [1]

At home.
5 PM

Cycling 50:19 [3] 20.36 km (2:28 / km) +208m 2:21 / km
weight:76.4kg

Trying to spin the lactic out in Lane Cove. No way could I have raced yesterday.

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