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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Teering2 1:23:25 7.24(11:32) 11.65(7:10) 32438.0
  Core Stability1 1:05:0013.0
  Running2 57:21 4.76(12:03) 7.66(7:29) 11020.9
  Cycling1 46:01 14.29(3:13) 23.0(2:00) 23020.2
  Total6 4:11:47 26.29 42.3 66492.1
averages - weight:75.8kg

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Sunday Sep 14, 2014 #

10 AM

Teering race (NSW Champs) 45:55 [4] 5.86 km (7:50 / km) +199m 6:42 / km
shoes: VJ Bold

Connorton, Middle Distance, M55, 1st. Great course in stunning terrain. This is right up there with Scandinavian O, really testing navigation. Missed 1, then went well until I passed Grant and Shingo at 10. Repassed Shingo another 3 times and Grant 4 as I mucked up 13, 17, 19 and 20. Finished 9 seconds down on M50 Ian Jones and a fair bit down on Lizzie Ingham (5:52).

Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh
 
12 PM

Teering race 37:30 [3] **** 5.78 km (6:29 / km) +125m 5:51 / km
shoes: VJ Bold

Pomingalarna, Wagga Wagga. Good course and I went pretty well, just dropped a minute or so on 14. Well off the pace, partly due to severe DOMS from Thursday's surges. Top of quads and adductors very sore, restricting movement. I haven't been sore there for a very long time. Hope thats a good sign.
1 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +75m 8:25 / km
shoes: VJ Bold

After with Aoife exploring the nice little tracks.

SL14 Hard 2 - Splits

SL15 Hard 2 - Splits

Thursday Sep 11, 2014 #

6 PM

Running 37:21 [3] 5.66 km (6:36 / km) +35m 6:24 / km
shoes: ASICS Gel Nimbus 15 white2

Amazing Pace at Chatswood with new shoes. Couldn't see in the dark, so made it a high intensity session when I could.

Wednesday Sep 10, 2014 #

12 PM

Cycling (Spin) 46:01 intensity: (1:28 @1) + (5:44 @2) + (12:30 @3) + (25:57 @4) + (22 @5) 23.0 km (2:00 / km) +230m 1:54 / km
ahr:136 max:157

Hooray, the class got reinstated.

Tuesday Sep 9, 2014 #

Core Stability (Pilates) 1:05:00 [1]
weight:75.8kg

Lighter springs e.g. Scooters on 1.25 (45,40,35). Still tough.

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