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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 3, 2014:

activity # timemileskm+mload
  Cycling3 4:36:38 77.19(3:35) 124.23(2:14) 1590112.9
  Running2 1:47:01 10.79(9:55) 17.37(6:10) 27343.0
  Core Stability1 1:00:0012.0
  Total6 7:23:39 87.99 141.6 1863167.9
  [1-5]6 7:23:28

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

3 PM

Running 58:41 intensity: (7 @0) + (4:11 @1) + (7:37 @2) + (28:23 @3) + (18:23 @4) 8.77 km (6:41 / km) +167m 6:07 / km
ahr:130 max:150 shoes: ASICS Gel Nimbus 15 white

Fairylands loop. A bit wheezy.Today it was the left knee that objected to the rocks and steps. Progress, I suppose.

Saturday Aug 2, 2014 #

6 AM

Cycling 2:00:00 [3] 57.46 km (2:05 / km) +794m 1:57 / km

Cold for Sydney. 2 pairs of socks but mild frostbite when I got back. Hamish, Jock, Pete and Dave today. No mechanicals. I went OK up Akuna East 10:48, but cracked on McCarrs 8:51.

Thursday Jul 31, 2014 #

6 PM

Running 48:20 [3] 8.6 km (5:37 / km) +106m 5:18 / km
shoes: ASICS Gel Nimbus 15 white

Wednesday Jul 30, 2014 #

12 PM

Cycling (Spin) 55:02 intensity: (4 @0) + (1:41 @1) + (11:17 @2) + (5:49 @3) + (35:32 @4) + (39 @5) 27.0 km (2:02 / km) +270m 1:56 / km
ahr:137 max:157

Tuesday Jul 29, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Tough session. Cold almost gone? It retreated back to the nose and is still producing a little bit of gunk.

Monday Jul 28, 2014 #

2 PM

Cycling 1:41:36 [3] 39.77 km (2:33 / km) +526m 2:24 / km

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