In the 7 days ending Aug 3, 2014:
Running 58:41 intensity: (7 @0) + (4:11 @1) + (7:37 @2) + (28:23 @3) + (18:23 @4) 8.77 km (6:41 / km) +167m 6:07 / km ahr:130 max:150 shoes: ASICS Gel Nimbus 15 white
Cycling 2:00:00 [3] 57.46 km (2:05 / km) +794m 1:57 / km
Running 48:20 [3] 8.6 km (5:37 / km) +106m 5:18 / km shoes: ASICS Gel Nimbus 15 white
Cycling (Spin) 55:02 intensity: (4 @0) + (1:41 @1) + (11:17 @2) + (5:49 @3) + (35:32 @4) + (39 @5) 27.0 km (2:02 / km) +270m 1:56 / km ahr:137 max:157
Core Stability (Pilates) 1:00:00 [1]
Cycling 1:41:36 [3] 39.77 km (2:33 / km) +526m 2:24 / km
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